Life Style
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8.5KHome & living8 Tips To Stop Being A Depressed Person
At some point in our lives, we have all felt sad. Although we do not like to experience it, sadness is a natural emotion, even useful. Somehow, the sadness helps us to be more rational and find balance. The reality is that a life full of bliss and happiness would...
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10.8KFitness
6 Effective Ways To Motivation To Practice The Sports
Health is one of the foundations of our happiness. And to maintain a healthy body, it is necessary to take care of it and acquire healthy life habits, such as sports. Physical exercise gives us self-confidence, quality of life, energy, mental lucidity and, of course, physical strength. There is a...
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11.4KFashion & Beauty
7 Simple And Effective Tips To Improve Day By Day As A Person
Improving day by day as a person should be the goal of our life. In this way, we would avoid disorders such as anxiety or depression and we would be happier and more complete individuals. Discover in this article how to achieve it with these necessary, simple and effective tips....
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1.4KHome & living
Ideas To Make Your Own Bookshelf At Home
A shelf of books is a crucial element when it comes to maintaining order and taking advantage of the walls of the home. That is why, nowadays, people are encouraged, increasingly, to make their shelves more beautiful and creative. Many times the options to organize our home are few to...
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10.9KLife Style
8 Signs To Identify Emotionally Immature People
Emotional immaturity has no validity, so you will meet emotionally immature people at all times and of all ages. In general, we would think that they do not have to affect us, but this is not the case. Emotional immaturity occurs when an adult has emotions or behaves without assuming...
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1.2KHealth
What is The Somato-Emotional Release And Its Benefits
The somato-emotional release is a technique by means of which the possible is done to strip the mind and the body of the harmful consequences that certain aspects of the past bring. By stripping yourself of so much suffering, you can begin your life again with serenity, without fear of...
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1.2KLife Style
How To Recover Your Energy From Emotional Fatigue
Facing emotional fatigue is very common, no matter who you are or what you do. This fatigue is because we have the ability to think and establish our life experiences. Each experience generates a feeling when we pay attention to it and become aware of it. If all this brings...
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1.3KHealth
What is Childhood Stress And Its Causes
Do you think that only adults can experience stress? If your answer is affirmative, you should know that you are in a big mistake. Children can also suffer from it, and it is a problem as serious, or perhaps greater, than in adults. Thinking about helping you understand how this...
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4.1KHealth
How Sleeping Too Much Affects Your Health
The benefits of sleeping are many. Rest is vital for our health, helps to prevent obesity, recharges us and reduces the risk of suffering from diabetes, among other diseases. However, sleeping more than recommended could counteract all these advantages. Susan Redline, a professor at Harvard University, says that “people who...
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1.1KHealth
Top Tips To Treat Gastric Acidity On Your Own
Gastric or stomach acidity, also known as heartburn, is one of the most common conditions in humans. As its name indicates, it is produced thanks to the acids present in the stomach. The main characteristic of this condition is the discomfort and burning sensation in the area of the esophagus....
