The kidneys are one of the most important organs of the human body, they detoxify the blood and eliminate the waste materials through the urine. Act essentially as a filter of toxins from the body. They are also responsible for the removal of excess body water or retention when necessary. The kidneys regulate the levels of minerals such as potassium and calcium in the body. And there’s more: they also regulate blood pressure and produce important hormones, in addition to producing red blood cells that carry oxygen to the tissues of the body. There are many factors and common habits that damage kidneys.
As you can see, the kidneys are responsible for different functions so it is essential that they continue to function properly.
The usual symptoms of kidney problems are the change in the quality and color of urine, vomiting, dizziness, nausea, respiratory problems, anemia, fatigue, feeling cold all the time, sudden pain, itchy skin, etc. If you notice any of these symptoms, you should visit a doctor in order to prevent kidney disease.
The 10 Common Habits That Damage Kidneys Are
1 The Delay Of Urination
It is necessary to understand that not emptying your bladder in time is the main cause of kidney damage. In this way, urine is found in the bladder, allowing the bacteria to multiply rapidly and increase the risk of kidney and urinary tract infections. The delay of urination eventually results in kidney failure, change the habit before it is too late!
2 Insufficient Water Intake
Not drinking enough water can lead to serious kidney problems. When the body lacks water, the blood becomes too concentrated causing the flow of blood to the kidneys to be reduced, leading to kidney failure and retention of toxins inside the body. Adults have to drink 10 – 12water glasses daily to keep adequately hydrated, but drinking more is also one of the habits that damage kidneys.
3 High Salt Intake
The consumption of excessive amounts of salt can also lead to kidney damage and serious diseases. The 95%
intake of salt through food is metabolized by the kidneys, so consuming too much salt will overload the organs and reduce their function. This will lead to the retention of water may increase the risk of kidney disease and high blood pressure. According to studies, the consumption of salt increases the amount of protein in the urine, an important factor for kidney disease. The recommended amount of salt is 5 gr every day, so you should stick to it in order to avoid more problems.
4 Regular Use Of Analgesics
People usually take painkillers and medications to lower inflammation, fever and to reduce pain. However, this regular intake of medicines is one of the habits that damage kidneys and other organs. According to studies, analgesics can reduce blood flow to the kidney and spoil its function, while long-term use of analgesics can cause acute kidney injury and intestinal nephritis. People with reduced renal function should consult their doctor before taking analgesics. People with normal kidney functions should also use it with care.
5 Protein-Rich Diet
Excess intake of protein-rich foods can increase the risk of kidney disease. The kidneys metabolize and eliminate nitrogenous wastes from the body, a byproduct of protein digestion. The high protein intake increases the glomerular pressure and hyperfiltration, the increase in the metabolic load of the kidneys and also the risk of kidney disease. Limit the amount of red meat you consume in order to avoid further complications.
6 Too Much Alcohol
Alcohol is a potent toxin that emphasizes the kidneys and other organs. Excessive alcohol consumption is one of the dangerous habits that damage kidneys, so you should limit the number of your favorite drinks. Excess alcohol will store uric acid in the renal tubules, causing tubular obstruction and increasing the risk of kidney failure. Alcohol also dehydrates your organs and impairs normal kidney function. The recommended daily amount of alcohol is 1 drink for women and the elderly, and 2 for men.
Smoking is bad for all organs of the body, but it is especially harmful to the kidneys. According to the American Association of Kidney Patients, smoking is the # 1 cause of end-stage kidney disease (ESRD). Smoking increases heart rate and blood pressure by decreasing blood flow and narrowing blood vessels in the kidneys. This terrible habit will aggravate existing kidney disease, and alter the normal function of the organs.
8 Excess Caffeine
Excessive coffee consumption will increase your blood pressure and overload your kidneys, which eventually lead to kidney damage. According to a study conducted in 2002, caffeine consumption is related to kidney stones, and coffee can also raise the concentration of calcium in the urine. On the other hand, the consumption of a moderate amount of coffee is fine, 3 cups of tea and 1 – 2 cups of coffee a day is enough. However, you should know that caffeine is also present in cocoa, soft drinks, chocolate, certain medications, so it is necessary to eliminate it from your diet.
9 Ignoring Common Infections
Ignoring coughs, colds, flu, tonsillitis, pharyngitis and other common infections can result in damage to the kidneys. Failure to treat these infections in time will overload the kidneys with bacteria and cause damage to the kidneys, so take antibiotics and rest properly to avoid further problems.
10 Lack Of Sleep
People ignore the importance of sleep due to our modern, hectic lifestyle. 6 – 8 hours of sleep is recommended for adequate general health. The tissues of the organs are renewed during the night, so if it is not supported properly, this crucial process is interrupted and you damage your organs, including the kidneys.
According to several studies, inadequate sleep can clog the arteries and increase your blood pressure, over time increases the risk of kidney damage. Try to balance work and rest, and adopt healthy sleep habits to protect your kidneys and your health in general.