Well ness
-
49HealthWhat Are The Tips To Control Your High Blood Pressure Without Medication?
If you have been diagnosed with high blood pressure, you may be worried about taking medication to lower it. Lifestyle plays a crucial role in controlling high blood pressure. Suppose you successfully control your blood pressure through healthy lifestyle tips without medication. In that case, you may be able to...
-
76Fitness
10 Research-backed Tips To Lose Your Neck Fat
Neck fat can also affect us beyond the image. Additionally, this type of fat targets other areas, including the jowls, chin, and of course, the entire neck. But what causes it? An energy imbalance often causes excess fat. We are consuming more energy, and this is stored as excess. We...
-
45Health
Simple Tips To Stop Your Overthinking
Are you a chronic thinker? If so, it didn’t take you long to answer that question. Overthinking or constantly dissecting and analyzing every thought in your head, every move you have ever made or will make in the future. It can leave you paralyzed and unwilling or unable to take...
-
65Fitness
What Are The Benefits Of Cardiorespiratory Endurance?
Cardiorespiratory endurance is an indication of the overall physical health of any person. ‘Cardiorespiratory endurance’ tests monitor how well the heart, lungs, and muscles are, and they perform during ‘moderate to high-intensity exercise. Cardiorespiratory endurance also has many benefits for us. Increasing cardiorespiratory endurance is important as it improves oxygen...
-
64Fashion & Beauty
Tips To Remove Dry And Cracked Skin From The Feet
Dry and cracked skin under the feet usually arises when the skin is not properly hydrated, when the wrong shoes are used or when you walk barefoot for a long time. And it can also cause other discomforts such as itching or burning. In addition, when the tread is incorrect...
-
70Health
What Are The Exercises For Seniors With Arthritis To Do?
If you have rheumatoid arthritis in old age and low-impact aerobics, strength training and stretching can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Of course, it is essential to know more about your body. If you are going through an arthritis flare-up,...
-
115Health
What Are The Most Common Myths And Facts About Cancer?
The uncontrolled growth of cells in any body organ leads to cancer disease. It causes malfunctions and can invade other tissues, known as metastasis. There are many types of cancer: it can start in a lung or breast, prostate, stomach, or blood, among others. Although there are some similarities between...
-
91Diet
What Are The Benefits Of Eating A Healthy Dinner?
Every meal of the day is important, not just only breakfast. A healthy dinner is also important because it has many benefits and greatly influences liver problems, insomnia, and being overweight. Some people suppress this food or replace it with infusions with the idea of losing weight; without realizing that...
-
76Diet
To Reduce Your High Blood Pressure, Should Follow DASH Diet
More than a billion people worldwide are affected by high blood pressure. Half of the men over 18 years of age and 38% of the women suffer from hypertension. It is a serious health problem since high blood pressure is linked to an increased risk of heart disease, kidney failure,...
-
88Health
What Is High-Functioning Depression And How To Find The Symptoms Of The Depression?
Depression with high functionality is not visible to the naked eye. He has the face of that person who meets at work, plays sports, and uploads photos to his social networks greeting everyone with a smile. However, behind this apparent normality, it masks a type of depression that can drag...
