Well ness
-
20HealthWhat Is The Difference Between Anxiety And Panic Attacks? With Its Symptoms
Although it always existed, it changed from its name to its intensity over the years. Today anxiety and panic attacks are common currency. However, there is a difference between both anxiety and panic attacks. The pandemic, moreover, turned out to be a blow that affected many people of various age...
-
23Health
8 Things That Help To Improve Your Mental Health
We have to note that Mental health takes account of our emotional, psychological, and social well-being. It has an effect on how we think, feel and act when we face life. It also helps resolve how we handle stress, relate to others, and also determine our decisions. Our Mental health...
-
44Fitness
How Physical Exercise Helps In The Treatment Of Depression?
Recent research suggests that regular physical exercise can increase the level of serotonin in the brain, a neurotransmitter involved in regulating mood, sleep, appetite, libido, and other functions also can suggest it as treatment for depression people. Regular exercise can also enrich the level of endorphins in the human brain....
-
48Health
Top 16 Amazing Health Benefits Of Walking
Everyone knows that walking is good for our health, but when we read these 16 benefits of walking, we will be amazed at how important a little daily exercise can be for our life. So grab sneakers and walk!!! Benefits Of Walking Every Day Walking is free. It’s easy to...
-
75Health
Top 7 Healthy Habits For Successful Aging
Likewise, healthy lifestyles or habits play a fundamental role over the years at this age for successful aging. They are related to diet, tobacco or alcohol consumption, a sedentary life, and lack of social ties considered a risk or protective factor. From an early age, it is essential to take...
-
103Health
Surprising Benefits Of Intravenous Vitamin Therapy
Many people consume a lot of money each year on oral supplements. Still, the positive results are hardly evident since those vitamins are often not absorbed. Vitamin infusion, or intravenous vitamin therapy, ensures that the vitamins given are absorbed and effective; this helps improve overall health. When ingested vitamins orally,...
-
142Health
Doing Walking We Can Burn More Calories
Doing physical exercise is essential for good health. Possible activities like walking are the most desirable, affordable, and easy to practice. In addition, we now have mobile phones that tell us the steps and distances we travel each day. We can control whether or not we have done the 10,000...
-
214Health
5 Steps To Mental Well-Being For You
Studies suggest five steps you can take to improve your mental health and well-being. Once try these things could help you feel more positive and make the most of life. ‘Mental health’ is a positive concept related to individuals’ and communities’ social and emotional well-being. Having good mental health, or...
-
162Health
Top 13 Essential Vitamins For Health With Their Functions
Vitamins are an important source that travels through the bloodstream. They help our body to develop in the way of allowing us to perform our duties correctly. Thus we enjoy an optimal state of health, and it is sure. It Maintains healthy bones and teeth, helps brain function, facilitates wound...
-
176Health
Top 7 Important Vitamins And Minerals That Improves For Your Good Health
Vitamins and minerals are important substances that allow the body to function optimally. For this reason, Health professionals recommend that people turn to healthy foods that meet the body’s nutrient needs. However, it is worth asking: What are the important vitamins and minerals that improve your good health and for...
