Well ness
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14HealthTop 8 Foods For Body Temperature Cooling In Summer
We feel like copious hot meals only when it’s very hot. However, even though it is summer, we must eat and nourish ourselves with cooling foods that lower body temperature. Indeed, it is a matter of habits and opting for foods that provide nutrients and qualities that help achieve the...
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11Food & Drink
Top 10 Weight Loss Drinks For You
If you are thinking of losing weight, you should know that in addition to following a diet, you can weight loss with homemade and natural drinks. With these juices, you can lose up to five kilos weekly. Because we are what we eat, the best thing is to eat healthy...
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14Food & Drink
Top 15 Foods Help To Boost Your Immune System
Foods are not exactly medicines, but many have basic nutrients to keep the body in wonderful condition, which can also help to boost your immune system. They improve the body’s response to various ailments, functioning the immune system and making it more efficient. Sometimes it prevents us from getting sick,...
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12Diet
What Are The 5 Energy Boost Snacks For Your Kids?
Nurturing your kid’s hunger is a challenging task. A parent must consider many factors, including nutrition, health benefits, etc. Parents’ focus on the development of their children is very important. But the fussy eating habits of a child can be incredibly difficult. Children grow quickly. Still, children need more and...
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17Diet
What Are The Important Brain Foods For Kids?
A balanced diet is essential for kids to enjoy good health. Did you know there are foods for kids that directly help feed the brain, have a better memory, focus and be more alert? Nutritionists suggest a list of 6 important brain foods for their nutrients for the kids’ good...
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16Health
Top 6 Nutrients That Every Woman Needs In Daily Life
Taking care of the body’s health depends to a large extent on the food we eat, but men and women are not the same, and we have different nutritional needs. Therefore, we show you what nutrients every woman needs to take to be strong and healthy. Key Nutrients In The...
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27Food & Drink
Top 7 Healthy Benefits Of Watermelon Juice For You
Natural juices are a tasty and refreshing way to enjoy the fruit. However, they should only replace part of the consumption of it since they contain a large amount of sugar and barely retain the fiber. Watermelon is a fruit that we can consume in smoothies, salads, and, if creative,...
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30Food & Drink
Top 7 Health Benefits Of Eating Almonds
Almonds are a fruit of the Prunus Dulcis tree, native to the Middle East, which has always been characterized as somewhat expensive; also, many countries are producing this nut. However, eating almonds is worth investing to incorporate into your regular diet, not only because of their rich flavor but also...
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32Food & Drink
Top 10 Scientific Health Benefits Of Green Tea
Green tea is the new trendy drink. It is known as the ‘slimming infusion’ in the West. Used thousands of years ago by Traditional Chinese Medicine, the time has come to analyze whether or not the health benefits of green tea have scientific support. Is it true that drinking green...
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86Food & Drink
Top 12 Healthy Foods With The Most Antioxidants
Perfect foods that are most rich in antioxidants help slow premature aging and protect you from diseases like cancer. The reason is that they block free radicals in the body, substances that, in excess, can be very harmful. Antioxidants And Free Radicals Free radicals are substances necessary for the organism...
