Well ness
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19Health8 Tips To Reduce Stress With Healthy Life
More and more Spaniards say they suffer from stress or anxiety, be it work, education, home, family, or for other reasons. You have to lead a healthy lifestyle knowing how to manage stress positively. Personal and professional challenges give life interest; however, they must be accessible challenges that do not...
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10Health
10 Tips For Good Mental Health
Having good health is not only in the physical but goes beyond. It directly impacts how we think, act, and feel about the events that occur in our daily lives, the relationships we establish, and our physical health. Mental health is essential at all stages of life, from childhood to...
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20Health
Top 8 Foods For Body Temperature Cooling In Summer
We feel like copious hot meals only when it’s very hot. However, even though it is summer, we must eat and nourish ourselves with cooling foods that lower body temperature. Indeed, it is a matter of habits and opting for foods that provide nutrients and qualities that help achieve the...
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18Food & Drink
Top 10 Weight Loss Drinks For You
If you are thinking of losing weight, you should know that in addition to following a diet, you can weight loss with homemade and natural drinks. With these juices, you can lose up to five kilos weekly. Because we are what we eat, the best thing is to eat healthy...
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21Food & Drink
Top 15 Foods Help To Boost Your Immune System
Foods are not exactly medicines, but many have basic nutrients to keep the body in wonderful condition, which can also help to boost your immune system. They improve the body’s response to various ailments, functioning the immune system and making it more efficient. Sometimes it prevents us from getting sick,...
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17Diet
What Are The 5 Energy Boost Snacks For Your Kids?
Nurturing your kid’s hunger is a challenging task. A parent must consider many factors, including nutrition, health benefits, etc. Parents’ focus on the development of their children is very important. But the fussy eating habits of a child can be incredibly difficult. Children grow quickly. Still, children need more and...
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22Diet
What Are The Important Brain Foods For Kids?
A balanced diet is essential for kids to enjoy good health. Did you know there are foods for kids that directly help feed the brain, have a better memory, focus and be more alert? Nutritionists suggest a list of 6 important brain foods for their nutrients for the kids’ good...
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21Health
Top 6 Nutrients That Every Woman Needs In Daily Life
Taking care of the body’s health depends to a large extent on the food we eat, but men and women are not the same, and we have different nutritional needs. Therefore, we show you what nutrients every woman needs to take to be strong and healthy. Key Nutrients In The...
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32Food & Drink
Top 7 Healthy Benefits Of Watermelon Juice For You
Natural juices are a tasty and refreshing way to enjoy the fruit. However, they should only replace part of the consumption of it since they contain a large amount of sugar and barely retain the fiber. Watermelon is a fruit that we can consume in smoothies, salads, and, if creative,...
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38Food & Drink
Top 7 Health Benefits Of Eating Almonds
Almonds are a fruit of the Prunus Dulcis tree, native to the Middle East, which has always been characterized as somewhat expensive; also, many countries are producing this nut. However, eating almonds is worth investing to incorporate into your regular diet, not only because of their rich flavor but also...
