Coughing is the body’s automatic mechanism to clean or clear the airways. Multiple factors can cause it, be it a virus, bacteria, dust, or allergies.
There are many ways to treat a dry cough when it becomes persistent and annoying; we can prepare some remedies home with natural ingredients. Here we will describe the most effective natural home remedies to treat dry cough, persistent cough, or cough with phlegm.
Natural Home Remedies For Dry Cough
To soothe or reduce uncomfortable coughing attacks, whether dry or with phlegm, we can resort to a series of home remedies that are easy to obtain and provide quick relief.
Saltwater gargles are a good home remedy for coughs. Like honey and lemon preparation, it is an old method to alleviate the effects of cough or sore throat.
The presence of salt in the airways favors the expulsion of phlegm and reduces inflammation. That is why we feel our airways clear after bathing in the sea.
2. Honey And Lemon
Honey and lemon preparations remedy dry and persistent coughs and respiratory or throat problems.
So honey with lemon has been popularly used for centuries as a natural syrup to alleviate cough symptoms and stop the most spectacular episodes.
This remedy is prepared by heating water in a saucepan and add a tablespoon of lemon and another honey. The resulting liquid should be drunk hot, although we can prepare it directly without the water.
It is a good recommendation to take the preparation before going to sleep, and it is important to remember that the honey must be of good quality so that it contains all the necessary nutrients for the desired healing effect to occur.
3. Hot Bath
Although it may not seem like it, hot baths are a good remedy for coughs. The relaxing effect that a hot bath produces on the body affects both the external muscles and those of the respiratory tract.
In addition, the water’s steam serves to open the bronchi and relax the respiratory system. The general relaxation of the organism promotes a state of calm in the person that facilitates the reduction or elimination of coughing and phlegm.
Ginger is a root used for its medicinal properties for thousands of years. This product contains many vitamins and antioxidants and has anti-inflammatory and antiseptic effects on the body.
Ginger is an excellent home remedy for coughs for all of this, as well as for being decongestant and revitalizing, which helps us calm the effects of coughing and any other problem in the respiratory tract.
Ginger preparation is usually made by boiling the desired amount of ginger, usually in the form of cut slices, straining the result, and adding honey and lemon to taste.
It may seem curious, but the onion is a very effective remedy to soothe a cough. The broth (or juice) of onion with honey is the essential element when it comes to treating all kinds of coughs.
Onion has antibacterial properties that, added to honey, make an excellent combination to relieve cough symptoms.
Preparing this juice involves heating the chopped onion with lemon in a bain-marie for two hours. Then you have to strain the result and drink a glass of the preparation every two or three hours.
There are a large number of teas that can be used as a home remedy for coughs. We find black pepper tea, used in wet cough or phlegm cases, among the most recommended teas.
Black pepper is usually mixed with honey and heated; in this way, the mixture favors the elimination of phlegm and clears the airways.
Other teas used to soothe a cough are thyme tea, mint tea, or any other specific type of natural tea to soothe a cough.
7. Replenish Fluids
Staying hydrated is vital for people with coughs or colds. It can relieve the discomfort of this runny nose and sneezing. One of the simplest natural remedies for dry cough is drinking water at room temperature.
On the other hand, people who suffer from other additional symptoms can also resort to heating the water. Hot drinks relieve other symptoms such as sore throat, chills, and fatigue.
8. Eucalyptus Vases
To reduce coughs of all kinds, open and relax the airways, and reduce inflammation and congestion, steam is a very effective remedy. Specifically, steam made from eucalyptus leaves is one of the most effective dry cough remedies.
As in the case of hot baths, eucalyptus steam favors the opening of the respiratory tract, relaxes them, and reduces possible inflammation.
The preparation consists of boiling water in a pot with eucalyptus leaves and adding lemon if desired. When the water boils, turn off the heat and inhale the steam that emerges, covering your head with a towel so that the steam does not disperse.
Bromelain is an enzyme found in some fruits, especially pineapple. This proteinaceous molecule has anti-inflammatory and mucolytic properties.
While it is true that some people with coughs drink pineapple juice daily to reduce sore throats, there may not be enough bromelain in it to experience real symptom relief.
For this, bromelain supplements may be more effective as a natural remedy for dry cough.
10. Marshmallow Root
Marshmallow root is a medicinal herb traditionally used as a natural remedy for coughs and sore throats. This plant contains a thick substance called mucilage that coats the throat and can soothe irritation resulting from a dry cough.
Additionally, marshmallow root is available as a dried herb or tea bag. The more we let stand in hot water, the more concentration of mucilage we will achieve.
It is important to know that excessive consumption of this root can lead to negative side effects such as stomach upset. However, this is easy to counteract by ingesting more liquid.
The last of the remedies for dry cough and persistent dry cough is thyme. In addition to having multiple culinary uses, this plant is one of the most common remedies for coughs, sore throats, bronchitis, and digestive problems.
12. Slippery Elm
Slippery elm bark is a similar natural remedy to marshmallow root, as both contain high levels of mucilage. It has been used for centuries to treat coughs and digestive problems.
We can take this either as a dried herb, as an infusion, or in powder or capsule form.