Fitness
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403FitnessWhat Is The Murph Workout And Its Benefits
In the search for routines to maintain a good physical shape or lose the extra pounds, many turn to CrossFit and the most demanding Wods. The Murph workout is one of them, very intense and for an advanced level (if you want to finish it). Although there is an average...
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416Fitness
Muscle Contraction, How To Prevent It?
To prevent Muscle Contraction, it is best to perform proper stretching and warm-up before and after exercise. Muscle contractions defined as a sustained and involuntary contraction of the muscle. It is something very common that has happened to all of us. It manifests as intense pain in a specific area...
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360Fitness
Tips To Reduce Sleeping Disorder due to Nervousness
Sleeping Disorder due to Nervousness and anxiety can cause difficulties. However, there are some recommendations that can help you cope with Sleeping Disorder due to Nervousness. We invite you to discover it. How can I sleep if I am nervous? This is the question asked by many people who live...
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767Fitness
6 Simple and Healthy Habits To Boost Your Immune System
Strengthening the immune system is essential to avoid numerous diseases, especially in the cold season or when one is subjected to a lot of stress. The immune or immune system is the body’s natural defense against infections. Therefore, if it is weakened, it is easier to fall ill. To prevent...
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350Fitness
Climate Change Could Affect Human Fertility
Different Factors Affecting Human Fertility Climate change could affect human fertility, relentless droughts, melting polar ice, or mosquitoes transmitting diseases. This is happening all over the planet. Even though Climate Change Could Affect Human Fertility, It is difficult to establish a prior relationship between climate change and fertility. The fact is...
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623Fitness
Surprising Biotin Health Benefits For Your Body
Biotin is an essential vitamin for the body. In this article, we will explain biotin health benefits and the importance of maintaining a good level of biotin. Eat and give comfort to the body. Biotin (also called vitamin B7, B8 and H) is a water-soluble vitamin that is part of...
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808Fitness
5 Important Psychological Benefits Of Swimming That You Do Not Know
Swimming is a complete exercise that helps us exercise our arms, back, and legs; In short, the whole body. However, there are some psychological benefits of swimming that you probably do not know. The practice of any type of exercise not only has benefits on a physical level but also...
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847Fitness
5 Benefits Of Mountain Biking For Your Body And Mind
Mountain biking is considered a risky sport, so you must take the necessary precautions and use protective equipment when doing the activity. If you are passionate about extreme sports and exercising in natural spaces, mountain biking can be an excellent call to fill your life with adventure. Exploring the mountain...
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463Fitness
Yoga Benefits In Crisis Time For Everyone
Yoga is a discipline that helps us maintain the balance between body and soul. Thus, in situations of stress, we may wonder what are the yoga benefits in crisis time. The crisis is the breakdown of the order of things, irregular situations where the individual must act to resolve them....
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773Fitness
4 Natural Home Remedies To Reduce Depression
Depression is a mental illness very common worldwide, as are anxiety crises. However, it can be overcome with therapy and the support of our loved ones. Being depressed can make you feel helpless and discouraged. When the emotional picture intensifies, sometimes it is necessary to resort to therapies or even medication....
