Fitness
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71FitnessHow Physical Exercise Helps In The Treatment Of Depression?
Recent research suggests that regular physical exercise can increase the level of serotonin in the brain, a neurotransmitter involved in regulating mood, sleep, appetite, libido, and other functions also can suggest it as treatment for depression people. Regular exercise can also enrich the level of endorphins in the human brain....
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122Fitness
Top 10 Health Benefits Of Strength Training For Everyone
Strength training will continue to underestimate its capacity as a therapeutic agent in preventing and treating multiple pathologies. In addition, within the exercise itself, strength training is even more undervalued, if possible, even being frowned upon by the population. And sometimes even discouraged by some not up-to-date health professionals. The...
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147Fitness
Guide To Top 10 Healthy Resolutions For The New Year That Improve Your Life Quality
Something about a new year prompts us to ‘clean the slate,’ leave bad habits in the past, and start fresh. We remember the resolutions we managed to keep and the ones we missed. We promise to take care of ourselves better in the coming year. I’m a big fan of...
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588Fitness
What Is The Murph Workout And Its Benefits
In the search for routines to maintain a good physical shape or lose the extra pounds, many turn to CrossFit and the most demanding Wods. The Murph workout is one of them, very intense and for an advanced level (if you want to finish it). Although there is an average...
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537Fitness
Muscle Contraction, How To Prevent It?
To prevent Muscle Contraction, it is best to perform proper stretching and warm-up before and after exercise. Muscle contractions defined as a sustained and involuntary contraction of the muscle. It is something very common that has happened to all of us. It manifests as intense pain in a specific area...
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472Fitness
Tips To Reduce Sleeping Disorder due to Nervousness
Sleeping Disorder due to Nervousness and anxiety can cause difficulties. However, there are some recommendations that can help you cope with Sleeping Disorder due to Nervousness. We invite you to discover it. How can I sleep if I am nervous? This is the question asked by many people who live...
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993Fitness
6 Simple and Healthy Habits To Boost Your Immune System
Strengthening the immune system is essential to avoid numerous diseases, especially in the cold season or when one is subjected to a lot of stress. The immune or immune system is the body’s natural defense against infections. Therefore, if it is weakened, it is easier to fall ill. To prevent...
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454Fitness
Climate Change Could Affect Human Fertility
Different Factors Affecting Human Fertility Climate change could affect human fertility, relentless droughts, melting polar ice, or mosquitoes transmitting diseases. This is happening all over the planet. Even though Climate Change Could Affect Human Fertility, It is difficult to establish a prior relationship between climate change and fertility. The fact is...
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718Fitness
Surprising Biotin Health Benefits For Your Body
Biotin is an essential vitamin for the body. In this article, we will explain biotin health benefits and the importance of maintaining a good level of biotin. Eat and give comfort to the body. Biotin (also called vitamin B7, B8 and H) is a water-soluble vitamin that is part of...
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950Fitness
5 Important Psychological Benefits Of Swimming That You Do Not Know
Swimming is a complete exercise that helps us exercise our arms, back, and legs; In short, the whole body. However, there are some psychological benefits of swimming that you probably do not know. The practice of any type of exercise not only has benefits on a physical level but also...
