The yogurt diet is a balanced diet plan that is not based solely on the consumption of this milk. Although there are “miracle” plans with the same name, today we propose a balanced model that gives better results without exposing health. Yogurt is a food full of essential nutrients that...
Green vegetables are foods rich in nutrients such as fiber, minerals and vitamins. According to nutritionists, you should include at least 3 cups a week of your consumption. The green color of these foods is due to the presence of chlorophyll that helps clean the toxins from the blood and...
Many people are unable to start the day if they do not drink their cup of coffee. However, this well-known and consumed beverage has both benefits and disadvantages. So, coffee lovers, if consuming coffee daily is one of your maxims, we recommend that you continue reading this article. The first...
Pita bread is simply flatbread with a pocket in the middle. This bread popular in many cultures is eaten with stews. Bread is used to scoop out beans or meat instead of a spoon. In the United States, pita bread is mainly used to make sandwiches, as it can contain...
Surely we have all heard that eating fruits and vegetables is good for health, that it is good for our body and that we should include them in our diet to get all the benefits of fruits and vegetables. Did you know that the WHO ensures that the low consumption...
Maintaining a healthy diet requires choosing healthy foods instead of more tempting ones that can satisfy an immediate craving but have adverse health consequences. People vary in their ability to exercise such self-control, which has been linked to individual differences in brain activity in real time. In fact, it seems that differences in...
The World Health Organization (WHO) has warned, on the occasion of World Environment Day, that every year 1.4 million Europeans die prematurely due to contaminated environments and pollution, representing at least 15 percent of deaths totals of Europe. Also, according to their estimates, European citizens lose 50 million years of...
Work is a very important part of our life. We dedicate a lot of hours to him throughout the week. However, we often underestimate the importance of rest. Many times, even on Saturdays and Sundays, we continue with our mind occupied with work. We do not realize that all that...
When things are out of control, the simplest thing is to try to deny the situation and do everything possible to no longer see what is happening. The problem is that this does not solve anything. In fact, the effect can be worse in some cases, for example, if they...
At some point in our lives, we have all felt sad. Although we do not like to experience it, sadness is a natural emotion, even useful. Somehow, the sadness helps us to be more rational and find balance. The reality is that a life full of bliss and happiness would...