A nutrition professional is always the best help we can have at the time of weight loss while taking care of the health of the body, so as we show the foods that a nutritionist would eliminate, today we show you five foods that a nutritionist would recommend to include in your diet if you want to lose weight.
The oatmeal is one of the grains with higher protein and fiber intake, as well as high in micronutrients also is a natural and integral option that can get easily, therefore, to replace commercial cereals loaded with sugar, like refined flours, their use can be of great help.
On the other hand, American scientists have verified that oats favors satiety and reduces the intake of food ad libitum after consumption, which is certainly a lot of help to lose weight.
As if that were not enough, it is very versatile and we can include it in other preparations beyond breakfast, and it helps to control lipids and blood glucose.
Fruits and vegetables
Not only because they are very light foods and full of good nutrients, fruits and vegetables can help us lose weight, but also offer great benefits to health and aesthetics while we lose weight.
They are low-calorie density, offer fiber and water and different scientifically proven nutrients that help to lose weight. In addition, a study published in Nutrition Research indicates that only increasing the consumption of these foods by 100 grams can achieve a moderate weight loss over time.
Therefore, fruits and vegetables cannot be lacking in the day to day and in the possible, in quantities that cover the five recommended rations daily.
The legumes are a good alternative for energy quality when we look slim, and although we usually consider calorie options are food low energy density, rich in protein and fiber and especially with high capacity to satisfy the body, he says a research published in the journal Obesity.
Likewise, they have the lower intake of hydrates than cereals and therefore, they are the perfect replacement for them if we seek to weight loss or reduce the glycemic index of the diet.
They can help prevent diseases such as type 2 diabetes and are suitable for salads, stews, stir-fries and other dishes, being able to use not only dry legumes but also previously rinsed or washed legumes.
Proteins alone are the nutrient that satiety and satiation produce and help to weight loss because they also demand a great energy expenditure to be digested. The problem is that very few foods contain only proteins, however, egg white is one of them and we have it at our fingertips.
It is 100% protein, we can get easily separating the white from the yolk and quenches while providing minerals and B vitamins.
In addition, it serves us for a variety of dishes like tortillas, cakes, pancakes, cookies, or others and is one of the few foods that we can eat without worrying about getting fat.
The water ingested in sufficient quantities and as usual drink of each day is key when we seek to weight loss, because a good hydration contributes to control the weight avoiding that we confuse the feeling of thirst with hunger and also, because its consumption replaces many caloric drinks and of low nutritional quality such as soft drinks.
In addition, a review carried out in 2013 found that in a thinning plan, drinking more water favors results, however, in my personal experience the main thing is to encourage consumption of adequate amounts of water each day and consider it the main liquid in the diet, as water intake is also associated with a better quality diet.
You know, if you want to lose weight not only it is important to take care of the quantity but also the quality of the food you consume and these five ingredients should not be missing from your usual diet.