Diet
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10DietWhat Are The Weekly Meal Menu For Mediterranean Diet?
The Mediterranean diet is, in addition to the eating pattern typical of our ancestors, an excellent alternative when we seek to take care of our health or even lose weight. Therefore, in the weekly meal diet for this occasion, we leave a Mediterranean menu for all those who seek to...
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165Diet
What Are The Gluten-Free Lowering Cholesterol Foods For Celiacs?
People who have untreated celiacs need to eat cholesterol lowering foods gluten-free because of being intolerant to gluten. Their intestine becomes inflamed and does not work properly, preventing nutrients from being absorbed properly, including fats. However, a celiac diet improves the state of the intestinal flora. It better assimilates all...
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222Diet
10 Tips For Healthiest Diet For Healthy Cardiac
Over the years, several cardiac diets have been developed to help prevent heart disease. Two classic heart-healthy diets are the Mediterranean diet and the DASH diet, but there are several other alternatives, including the most recent known as the Mojito diet. While these diets have slight differences, they all recommend...
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169Diet
What Are The Advantages And Disadvantages Of Protein Powders?
If you are taking protein powders while doing workouts, get to know the advantages and disadvantages of the few protein powders. We know that protein is a highly sought-after nutrient in the health and fitness world. It gives us a long-lasting energy boost and keeps us satisfied. It also helps...
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153Diet
What Are The Benefits Of Eating A Healthy Dinner?
Every meal of the day is important, not just only breakfast. A healthy dinner is also important because it has many benefits and greatly influences liver problems, insomnia, and being overweight. Some people suppress this food or replace it with infusions with the idea of losing weight; without realizing that...
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132Diet
To Reduce Your High Blood Pressure, Should Follow DASH Diet
More than a billion people worldwide are affected by high blood pressure. Half of the men over 18 years of age and 38% of the women suffer from hypertension. It is a serious health problem since high blood pressure is linked to an increased risk of heart disease, kidney failure,...
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171Diet
Top 5 Reasons To Stop Intake Of Sugar For Good Health
That sugar is unhealthy is well known. But what exactly happens when you eat sugar? The answer to this complex question is still being researched in depth by doctors and scientists. There are, however, some well-defined data. Our body gets the energy it requires from three main nutrients: fat, protein,...
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218Diet
How is Magnesium (MG) Important In Diet?
Magnesium is an essential mineral that can include in the diet through different foods that contain it. According to information published in a medical magazine, this mineral is involved in more than 300 enzymatic reactions in the body. In addition, the entire body has an average of 25 g. Meanwhile,...
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283Diet
Which Foods To Avoid During Pregnancy?
During pregnancy, there are several reasons to be extra careful about what foods you eat and what you avoid. Certain food items are safe, but some of which we have to avoid. It is important to note and act accordingly. Some foods have toxins that can lead to deficiencies in...
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188Diet
What Are The Preventive Diet For Oral Cancer?
The preventive diet for oral cancer emphasizes adopting healthy habits and opting for natural and seasonal foods (vegetables, fruits, legumes, and fish). Food by itself does not prevent cancer but favors a reduction in the risk of developing it. Fruits and vegetables are important to a healthy and balanced diet,...
