10 Research-backed Tips To Lose Your Neck Fat
Neck fat can also affect us beyond the image. Additionally, this type of fat targets other areas, including the jowls, chin, and of course, the entire neck. But what causes it?
An energy imbalance often causes excess fat. We are consuming more energy, and this is stored as excess. We never get to burn this fat; consequently, we can end up with neck fat.
Genetic factors can also contribute to excessive weight gain and neck fat, as can health conditions. One of them is Cushing’s syndrome, a hormonal disorder that develops due to the stress hormone Cortisol being allowed to run rampant too often in our bodies.
Neck fat has been linked to known risk factors for cardiovascular diseases, such as diabetes and high cholesterol.
Although doctors still measure our waistlines to assess obesity and the likelihood that we might have heart disease, some now measure neck fat.
Neck fat is also associated with sleep apnea, a condition that can close off our airways.
We must know that it is a very important health risk, indicating that we need to change our lifestyle. Here are some tips to lose fat around your neck.
Tips To Lose Your Neck Fat With Lifestyle Changes
1. Change The Way You Eat
To lose neck fat, you need to lose weight in general. Watch every bite, chew and swallow so you know how much you eat. From now on, you should seek to practice mindful eating habits.
It would help if you ate from now on include plenty of fresh fruits and vegetables in your diet, as well as whole vegetables and legumes.
It’s unnecessary to cut out fatty foods entirely, but try to eat as many good fats as possible, like those found in avocados and olive oil. Avoid eating late at night, but always try to eat breakfast as a healthy. Furthermore, taking nutritious meals in the morning is a great way to boost your metabolism so you can burn more neck fat during the day.
2. Drink More Water
Water hydrates you, and your body needs it to function at its best. Suppose you don’t drink at least five glasses of water per day. You’re ruining your chances of losing neck fat because water helps flush toxins out of your body and suppresses your appetite.
3. Avoid Saturated Fats
Saturated fats are a great way to gain weight, which is exactly what you need to minimize right now. As you aim to lose more weight around your body, you need to cut out the likes of desserts, frozen meals, and pre-packaged foods, as they contain saturated fats that can lead to weight gain, which means more fat in your neck area.
4. Eat Melon
Cantaloupe contains anti-inflammatory properties that can fight neck fat, reducing sagging. Melon also tightens your skin and improves its elasticity while bringing out your natural skin tone.
Also, melon is rich in numerous vitamins, minerals, nutrients, and water that can help you lose weight.
5. Chewing Gum
Losing neck fat can be as simple as chewing gum. Surely yes!
Chewing gum is recommended for anyone with excess facial oil they want to get rid of. How? Because when you chew gum, you are effectively working your facial muscles, which can help you trim the fat.
Tips To Lose Your Neck Fat With Exercises
In addition to changes to your diet and lifestyle, you can also do neck exercises to get rid of neck fat.
1. Neck rotation
People who have neck fat have a double chin. And if you want to lose neck fat around your chin area, you should do neck exercises. One of the best exercises is neck rotation.
- Stand or sit while keeping your spine as straight and tall as possible.
- Turn your head slowly to your left and extend it as far as possible.
- Bring your face forward before repeating the exercise on your left side.
- Do this at least ten repetitions per side daily for best results.
2. Bird Pose
This neck exercise is done in yoga, as anyone doing it daily will know. Yoga is a great method to help your weight loss when done correctly.
- Tilt your head up toward the ceiling as you press the tip of your tongue against the roof of your mouth and swallow.
- Turn your head a little bit left before repeating on the opposite side.