A Positive Mentality at Work helps maintain a healthy heart, reduce stress and be happy, according to the Harvard Medical School. Maintaining a positive attitude at work, just when things do not go well and they are getting out of control can be complicated, but not impossible.
And it is that every day, we face difficult situations that at first glance seem to have no solution, but what would happen if instead of enlarging these obstacles we turn them into opportunities.
According to Harvard Medical School, a positive mindset helps maintain a healthy heart, reduce stress and be happy. So, why do not we focus on changing the way we see things?
Chris Christoff, the co-founder of MonsterInsights, gave, on the portal Inc., some tips to cultivate an optimistic mind in his work center. It is enough to train your brain.
Tips For Maintaining Positive Mentality at Work
1. Practice Gratitude
Apart from being grateful in the work, it must also be grateful in his daily life; since gratitude is linked to happiness.
Despite the problems, If a person puts gratitude into practices that may arise, he will feel positive.
If you go through some difficult times or feel that everything becomes chaotic in your workplace, remember some good aspects that make you feel grateful, you will notice how your perspective changes from negative to positive. If you do that, imagine what you could achieve if you focus on your goals, instead of complaining about them. The specialist recommends writing down two or three things for which you are grateful every day in your work and make it a habit.
2. Help Your Colleagues
People who help others without expecting anything in return become happier, healthier and more satisfied, according to studies described in Psychology Today. Hence the importance of applying it in your workplace.
If you arrive at your work and offer a helping hand to your colleagues, even though it is a complicated moment, you will see how the team will feel more motivated to carry out the activities you have for the day, fostering a Positive Mentality at Work atmosphere among all.
3. No More Complaints
Although we can all feel negative emotions at some point because we can not reach a goal, we have complicated activity or simply do not want to attend a meeting, this does not mean that the best place to vent is the work center.
If you are one of the collaborators that he loves to complain about, stop by then; since the only thing he will achieve is to delay his work and create a negative atmosphere among his colleagues. Instead, think of those difficulties as a way to get better results.
4. Smile More Often
The University of Kansas conducted an investigation in which he discovered that the smile reduces stress and decreases the heart rate in situations of stress. So the pretend, it sends a signal to the brain making him believe that he is happy, even if he is not really.
Christoff recommends that before showing a gesture of discomfort in your work, take a second to relax your breathing and practice the smile, you will notice how things change. This generates Positive Mentality at Work.