Food & Drink
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12Food & Drink15 Best Foods To Control Diabetes
What you eat is what you are. Diabetes has been affecting many people recently, and it is essential to know what foods to take and avoid, as diabetes is a disease that can be controlled by food intake. In the following list, we will talk about the 15 best foods...
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11Education
Proven Facts Of Amazing God’s Pharmacy
The day allows us to calmly connect with Mother Earth and appreciate what Nature provides us daily. The kindness of Nature knows no bounds, and we have only begun to experience and explore it. Everything in Nature has a purpose and a future. We cannot just create a copy of...
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21Diet
7 Foods to Gain Weight in a Healthy Way
If we want to gain weight we must choose healthy fats that provide us with nutrients that allow us to develop muscle and that do not endanger our health. For some people, gaining weight or gaining muscle can be just as difficult as losing it for others. However, adding certain...
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29Food & Drink
10 Water Rich Foods That Keep You Stay Hydrated
Staying hydrated is an easy health goal to achieve. However, drinking enough fluids is quite a challenge for many of us. Whether it’s because we’re too busy to remember to gobble down, don’t have 24-hour access to beverages, or underestimate the amount of sweat we produce in hot weather or...
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18Food & Drink
Top 10 Weight Loss Drinks For You
If you are thinking of losing weight, you should know that in addition to following a diet, you can weight loss with homemade and natural drinks. With these juices, you can lose up to five kilos weekly. Because we are what we eat, the best thing is to eat healthy...
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21Food & Drink
Top 15 Foods Help To Boost Your Immune System
Foods are not exactly medicines, but many have basic nutrients to keep the body in wonderful condition, which can also help to boost your immune system. They improve the body’s response to various ailments, functioning the immune system and making it more efficient. Sometimes it prevents us from getting sick,...
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23Diet
15 Best Vegetables That High In Protein To Add To Your Diet
If you have ever considered going vegan or vegetarian, you do not doubt that you will hear the same question repeatedly: ‘How are you going to get enough protein?’ Animal-origin products are usually high in protein, but that doesn’t mean vegetables aren’t equal or highest in protein. Some of the...
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32Food & Drink
Top 7 Healthy Benefits Of Watermelon Juice For You
Natural juices are a tasty and refreshing way to enjoy the fruit. However, they should only replace part of the consumption of it since they contain a large amount of sugar and barely retain the fiber. Watermelon is a fruit that we can consume in smoothies, salads, and, if creative,...
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38Food & Drink
Top 7 Health Benefits Of Eating Almonds
Almonds are a fruit of the Prunus Dulcis tree, native to the Middle East, which has always been characterized as somewhat expensive; also, many countries are producing this nut. However, eating almonds is worth investing to incorporate into your regular diet, not only because of their rich flavor but also...
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40Food & Drink
Top 10 Scientific Health Benefits Of Green Tea
Green tea is the new trendy drink. It is known as the ‘slimming infusion’ in the West. Used thousands of years ago by Traditional Chinese Medicine, the time has come to analyze whether or not the health benefits of green tea have scientific support. Is it true that drinking green...
