Food & Drink
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5Food & DrinkTop 7 Healthy Benefits Of Watermelon Juice For You
Natural juices are a tasty and refreshing way to enjoy the fruit. However, they should only replace part of the consumption of it since they contain a large amount of sugar and barely retain the fiber. Watermelon is a fruit that we can consume in smoothies, salads, and, if creative,...
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3Food & Drink
Top 7 Health Benefits Of Eating Almonds
Almonds are a fruit of the Prunus Dulcis tree, native to the Middle East, which has always been characterized as somewhat expensive; also, many countries are producing this nut. However, eating almonds is worth investing to incorporate into your regular diet, not only because of their rich flavor but also...
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6Food & Drink
Top 10 Scientific Health Benefits Of Green Tea
Green tea is the new trendy drink. It is known as the ‘slimming infusion’ in the West. Used thousands of years ago by Traditional Chinese Medicine, the time has come to analyze whether or not the health benefits of green tea have scientific support. Is it true that drinking green...
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10Diet
What Are The Weekly Meal Menu For Mediterranean Diet?
The Mediterranean diet is, in addition to the eating pattern typical of our ancestors, an excellent alternative when we seek to take care of our health or even lose weight. Therefore, in the weekly meal diet for this occasion, we leave a Mediterranean menu for all those who seek to...
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65Food & Drink
Top 12 Healthy Foods With The Most Antioxidants
Perfect foods that are most rich in antioxidants help slow premature aging and protect you from diseases like cancer. The reason is that they block free radicals in the body, substances that, in excess, can be very harmful. Antioxidants And Free Radicals Free radicals are substances necessary for the organism...
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70Food & Drink
Top 12 Healthy Foods That Can Save For Your Heart
A balanced diet positively affects our health, especially cardiovascular health. In addition, certain healthy foods can save your heart with many beneficial properties. Do you want to meet them? Healthy Foods That Can Save For Your Heart 1. Fresh Herbs Spices and other foods are delicious. They are means to...
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59Food & Drink
Top 10 Health Benefits Of Cucumber
The cucumber is a very popular vegetable that belongs to the Cucurbitaceae family. It is characterized by being low in calories and rich in water, minerals, fiber, and antioxidants. Hence, taking of cucumber provides various health benefits, favoring weight loss. Weight loss helps the body to stay hydrated and improves...
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71Food & Drink
Top 12 Health Benefits Of Garlic For You
One of the most popular ingredients in world cuisine, garlic is also known for its health benefits. Its properties are so powerful that including it in your diet could prolong your life. Dare to know everything that is hidden behind garlic. It is one of those ingredients that must be...
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83Food & Drink
Top 11 Interesting Health Benefits Of Orange
Orange is one of the fruits rich in fiber, vitamins A, B, and C, flavonoids, and beta-carotene, with antioxidant and anti-inflammatory properties. It helps to fight against premature aging and reduce bad cholesterol. Further, It will protect the body from cardiovascular diseases and strengthen the immune system. Likewise, the orange...
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115Food & Drink
Top 10 Foods That To Improve Mood In Depression
The diet we take is decisive in our state of mind. Several investigations seek how best to take advantage of the enormous potential of various nutrients. In fact, according to the study’s conclusions, some foods could even help improve the symptoms of depression, as some experts have also revealed. They...
