Our eyes are very important organs in our body. They are responsible for the vision for everyone throughout their lives. Don’t, take eyes for granted. Serious problems that can occur in our eyes can be prevented by taking simple precautions. At this moment, we mention 10 useful tips for healthy eyes.
Useful Tips For Healthy Eyes
1. Eat Healthy Food For Your Eyes
Taking healthy food is important for the health of your eyes. Regularly consume dark green leafy plants such as arugula, chard, spinach, orange, whole rye and whole wheat, citrus fruits, and whole grains. Zinc-rich beans, peas, red meat, and poultry protect the eye from light damage.
Plant-based foods such as carrots, spinach, sweet potatoes, lettuce, leeks, and parsley contain vitamin A, and animal-based foods such as tuna, salmon, goat’s milk, cow’s milk, eggs, and liver preserve visual acuity. For macular degeneration, foods like carrots, turnips, egg yolks, and broccoli are the foods that should be on your table regularly.
2. Look For Expiry Dates On Your Cosmetics
Bacteria can easily grow in liquid or creamy materials. Therefore, for the health of your eyes, please do not use the liquid makeup materials you have been using for three months.
If you have an eye infection, discard all materials. Also, do not apply eyeliner to the inner part of the lash line because there are tear secretion channels in the inner part of the eyelash line. These can cause blockages and infections. Clean your makeup every night with cleansers that are gentle on the eyes. Also, be careful not to share your makeup materials with other people.
3. Take A Break From Screens
While staring at a computer screen may not harm your eyes, it does leave you dry and exhausted. Typically, when using displays, we blink much less frequently (10–12 times each minute) is what we typically do. Look away for 20 seconds every 20 minutes to protect your eyes. Keep your screen 50 cm away from your face, with the top edge at or below eye level. Always block sources of reflected light.
4. Take Care Of Your Contact Lenses
If you use contact lenses, be careful about cleaning them. Otherwise, the risk of eye infection increases. Wash your hands with soapy water before inserting and removing contact lenses. Change the solution in the lens case regularly every day. Renew your container every 2-3 months. Only wear your lens for as long as recommended. Don’t sleep with your glasses on, don’t go to the pool, and don’t take a shower.
5. Wear Sunglasses In Summer And Winter
Ultraviolet rays damage both the eyes and the skin. It can cause cataracts, corneal burns, and even eyelid cancer. Also, it can cause yellow spot disease. When you go out, even if the weather is cloudy, wear sunglasses regardless of whether summer or winter.
6. Don’t Forget Safety Glasses
Nearly half of all eye injuries are caused by accidents at home, not at work. For this reason, always wear protective glasses when doing home repairs, using cleaning products, and especially during ball sports.
7. Proper Lighting
Direct light into our eyes, reflections, and shadows for long periods in the office affects our long-term vision. Experts recommend working in spaces with large windows, where natural light enters, and a stronger light that focuses on the object of work. We will notice less visual fatigue at the end of the day.
8. No Smoking
A harmful cause of age-related macular degeneration is smoking. It can result in vision loss because it produces arteriosclerosis, which obstructs the blood vessels in the eyes. Additionally, it dries out the eyes and accelerates the development of cataracts. Your risk of developing eye illness falls to that of non-smokers once you stop smoking.
9. Maintain Proper Hygiene
Hygiene is important to keep your eyes healthy, so when washing your face, you should clean the area around them. It would help if you did not touch or rub them with your hands as you could expose them to infections.
Little sleep means the eyes do not recover from the daily wear and tear. During the night, cells have regenerated that line the front face of the eye, so try to sleep 8 hours a day.
Due to their hectic schedules, people in today’s busy world frequently overlook their eye health. Everyone should take better care of their eyes by consuming a healthy diet and applying the suggestions mentioned above. Attending an ophthalmologist consultation once a year is advised.