Smart living
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349Life Style4 Tips for Maintaining Positive Mentality at Work
A Positive Mentality at Work helps maintain a healthy heart, reduce stress and be happy, according to the Harvard Medical School. Maintaining a positive attitude at work, just when things do not go well and they are getting out of control can be complicated, but not impossible. And it is...
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489Life Style
Know The Nasty Effects Of Smoking On Your Body
Smoking changes the organism (of course, worse) from head to toe. In the following lines, we explain how, point by point. In this sense, recognizing that tobacco is a problem is the initial step; Now everything must revolve around this purpose. Remember that it is an important step that you...
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324Life Style
6 Surprising Reasons For Not Losing Weight
If you have been on a diet for a long time and you do not see long-term results, it is probably because you are doing something wrong. In this post, we have discussed the main reasons for not losing weight. Reasons For Not Losing Weight 1. Not Eating Enough Although...
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308Life Style
Foods To Prevent Macular Degeneration
Macular degeneration is an ocular degenerative disease that affects an area of the retina : the macula, causing visual alterations. Let us discuss the main causes and foods that can prevent macular degeneration. Macular Degeneration Age-related macular degeneration (AMD) is the leading cause of vision loss and blindness in people...
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308Life Style
Consuming Coffee Daily – Good Or Bad?
Many people are unable to start the day if they do not drink their cup of coffee. However, this well-known and consumed beverage has both benefits and disadvantages. So, coffee lovers, if consuming coffee daily is one of your maxims, we recommend that you continue reading this article. The first...
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394Life Style
The Importance Of Rest : Not Work Every-time
Work is a very important part of our life. We dedicate a lot of hours to him throughout the week. However, we often underestimate the importance of rest. Many times, even on Saturdays and Sundays, we continue with our mind occupied with work. We do not realize that all that...
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422Life Style
6 Tips To Take Control When Your Life Goes Wrong
When things are out of control, the simplest thing is to try to deny the situation and do everything possible to no longer see what is happening. The problem is that this does not solve anything. In fact, the effect can be worse in some cases, for example, if they...
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618Fitness
6 Effective Ways To Motivation To Practice The Sports
Health is one of the foundations of our happiness. And to maintain a healthy body, it is necessary to take care of it and acquire healthy life habits, such as sports. Physical exercise gives us self-confidence, quality of life, energy, mental lucidity and, of course, physical strength. There is a...
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473Health
What is The Somato-Emotional Release And Its Benefits
The somato-emotional release is a technique by means of which the possible is done to strip the mind and the body of the harmful consequences that certain aspects of the past bring. By stripping yourself of so much suffering, you can begin your life again with serenity, without fear of...
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414Life Style
How To Recover Your Energy From Emotional Fatigue
Facing emotional fatigue is very common, no matter who you are or what you do. This fatigue is because we have the ability to think and establish our life experiences. Each experience generates a feeling when we pay attention to it and become aware of it. If all this brings...
