3 Healthy Benefits Of Yoga For Children
The moments of crisis lead us to consider the most basic elements for us.
It is logical, we think that if we are in a place that we do not want, it is because we have done something wrong. Something similar is happening around the world today and, therefore, we are rethinking even the education of our children.
Until recently we believed that the most important thing for your adult life was study.
However, we now know that activity is essential for their development and also for their mental health. But, precisely because of what we said before, we also question the type of exercise that children should do.
The traditional answer is football, basketball or athletics, but there is a world beyond that.
Oriental philosophies bring with them a whole treatment of the body that seems to interest us more and more, as the rise of yoga shows, but is it good for children too?
When to start with yoga for children?
Taking into account the characteristics of children, the ideal is to start after 4 years.
At this time, their body structure is already solid and, on the other hand, they already have some development of psychomotor skills. They already have awareness of their own body and some control over it.
On the other hand, some people wonder if it is a discipline for all kinds of children. The answer is affirmative.
Both the most introverted and the most dynamic will benefit from it. Even those with functional diversity will find advantages in practicing it.
- The key in this sense is to detect which class is most suitable for your personality.
- There are different methods of yoga, oriented to reinforce and correct that which prevents us from living with well-being.
However, all of them present the benefits that we will talk about next.
Discover the advantages of yoga for children
They will learn to improve without competing
It is one of the few sports where neither win nor lose. Nor can they turn on the TV and watch competitions. What’s more, if we compare it with other areas, this characteristic is also unique.
The importance of this learning is fundamental for children. It is about improving because, yes, for themselves and not with the aim of being better than another person or getting a prize.
- Knowing that everything that is assimilated to this age is extrapolated to the other facets, is a great advantage.
- Knowing that there is a satisfaction that starts from oneself and that does not depend on the recognition of others is essential to be happy.
Yoga for children fosters self-awareness
When we speak of self – knowledge we usually think of the inner world. And it is true that it is a fundamental piece, but having a conscious relationship with our body also helps us a lot.
Being aware of your limits and feeling able to overcome them gives us a sense of power that translates into a better self-esteem.
In addition, yoga for children, like the adult, causes us to feel every muscle, every bone, even every inhalation of air.
This makes it more likely that we take care of ourselves and respect the functioning of the organism. Moreover, we will honor with the same seriousness the space of others, given that we already know that they are not our enemies, but our equals.
They learn to detect and control stress
Perhaps the most valuable is that “detect” because without that we can not control it. Amen with the philosophy that comes with it, the activity itself requires relaxation.
Therefore, if your emotional state is not that, as soon as you are ready to practice it, you perceive the difference.
By noticing that contrast, you understand that you had within you an emotion that makes you feel bad. At the same time, you find in Yoga the way to master it.
As adults who have lived away from this type of discipline, we already know how difficult it is to learn to do it when you have grown up.
Having this skill since childhood makes the difference. It is a substantial tool to have you develop calmly and choose better what you need, what you want or reject what hurts you.
These are the main advantages of yoga for children. As you can see, it will help them to grow in better conditions, to respect themselves, as well as the environment in which they grow.
Not in vain are many schools where they teach from a very early age.