If you are at work and you cannot stay 5 minutes with your eyes open or stop yawning every now and then, maybe you should modify some of your daily habits. In this article, we will give you some tips to avoid sleep during the day. And they do not include drinking coffee in abundance!
Can you not be sleepy at all times?
Without you noticing your eyelids are closing little by little and with them, you lack coordination and concentration. The best thing in those cases would be to take a nap, but we do not always have that “luck”.
To avoid reaching this situation, it would be better to change or add some daily habits. Pay attention if you want to know how not to be sleepy during the day.
1. Water, water, and more water
When you feel that you are falling asleep in the middle of a meeting, the best thing you can do is drink a full glass of water. Perhaps your body was entering “hibernation” mode due to lack of fluids.
On the other hand, we recommend that, if for example, you return home after work and still have more activities or events to do, give yourself a shower of warm water (as cold as possible) to activate circulation and wake up. The hot water will relax you more. If you can not afford a shower for the time being, then wash your face with cold water.
2. Sleep well at night
Although it seems obvious, this advice is essential to avoid sleep during the day. If you rest the right thing, you will wake up relaxed and renewed.
It is said that the ideal is 8 hours of sleep followed, however, this really depends on each person. Also, try to go to bed and get up at the same time so that the body gets used to it.
Another question that you must take into account: the “sleep cures” performed for a weekend, during vacations or a holiday, are of no use. Fatigue is cumulative, but rest is not. In fact, it can be counterproductive and generate more sleep.
3. Open the windows
The brain is responsible for activating or deactivating the functions of all organs, and therefore, it is thanks to him that we feel tired. An excellent way to avoid it is by conditioning the spaces we frequent so that natural light enters.
It is very simple: when the mind perceives light, it realizes that it must carry out its activities. On the contrary, when the luminosity is not high, it is time to relax, rest and sleep. If you do not have a window near your work, try lighting a white bulb to fool the brain.
4. Eat an apple
One of the most common mistakes among those who wish to be sleepless during the day is to “stuff themselves” with cups of coffee. The problem with this is that they become very dependent on that infusion and increasingly need more to get results.
You can choose other foods to wake up, such as the apple. Having so much water prevents dehydration and the fact of biting and chewing causes the brain to become scared. Also, it is an excellent option not to consume pastries in the middle of the morning and to do a bit of a diet.
5. Reduce kilos
When you are overweight, it is normal to feel tired, because the extra kilos exert more pressure on the heart and lungs. It does not mean that thin people are more energetic, but that obese women get tired faster. Do your body a big favor and lose weight a little.
6. Keep a discussion
We are not advocating violence or anything like that, but even if you do not believe it, arguing with someone awakens us. At least, converses “heatedly” with a colleague on a banal subject. You can talk about football, politics, economics or whatever you can think of.
The brain must remain active to respond to the other person, and that “euphoria” will not disappear in a minute. Do not look for unnecessary fights in the office, just talk to those who do not think like you not to be sleepy.
7. Listen to music
Certain melodies have the ability to wake up automatically and shyly move your feet under the desk. Music activates the brain in such a way that it improves concentration, humor, and memory. And of course not to be sleepy!
If you can not put the radio at full volume, do not worry because you always have the ability to choose a YouTube video on your mobile and enjoy it with the helmets on (and without anyone noticing).
Being seated in the same position for hours of course results in lethargy and sleep. The best part is that you can avoid it. It’s as simple as getting up from your seat from time to time and taking a short walk around the office. Instead of sending an email to your colleague from another floor you can give him the message personally.
How about you leave the building for lunchtime and head to the nearest park? Or if you have to carry out some procedure in the street, use the stairs instead of the elevator. All this will serve to activate circulation and wake up. And you will not have more sleep!