Studies suggest five steps you can take to improve your mental health and well-being. Once try these things could help you feel more positive and make the most of life. ‘Mental health’ is a positive concept related to individuals’ and communities’ social and emotional well-being. Having good mental health, or...
Surely you have ever thought about how to increase your well being. That feeling that comes close to the well-known happiness, but that is more lasting and allows us to feel comfortable with the life we are experiencing. However, sometimes, we fall into different “errors” resulting from learned behavior patterns,...