Nowadays, stress is part of our lives. Although there is no way to change the circumstances around us, we can control how we respond to them. Therefore, knowing about removing stress in your life is important when these sensations take over your mind and body, too much by using tips....
We likely have all experienced nervousness or anxiety at some point. When these symptoms are of considerable intensity, We can say that we have suffered a nervous breakdown. A nervous breakdown originates when the environmental situation exceeds the resources we have to deal with it. This article will know what this...
It can seem complicated to control stress without appropriate strategies to Control Stress in our lives. With so many obligations and pending issues, whether at work or home, it seems that we will never have time to relax the way we want. Due to the speed of social and technological changes, today,...
Our day to day is full of worries and stress, be it for work, for the relationship with our partner or for another series of circumstances. Therefore, before this, it may be positive to create a box of concerns. The worries box is usually a game dynamic that is used...