Recent research suggests that regular physical exercise can increase the level of serotonin in the brain, a neurotransmitter involved in regulating mood, sleep, appetite, libido, and other functions also can suggest it as treatment for depression people. Regular exercise can also enrich the level of endorphins in the human brain....
Health is one of the foundations of our happiness. And to maintain a healthy body, it is necessary to take care of it and acquire healthy life habits, such as sports. Physical exercise gives us self-confidence, quality of life, energy, mental lucidity and, of course, physical strength. There is a...