Having good health is not only in the physical but goes beyond. It directly impacts how we think, act, and feel about the events that occur in our daily lives, the relationships we establish, and our physical health. Mental health is essential at all stages of life, from childhood to...
‘The University of Oregon’ researchers is conducting a ‘study’ on the effect of phones on mental health by using the Google app. The goal of the study aims at seeing how people use their phones. Further, its goal is to see how it impacts their well-being. One of the leading...
We have to note that Mental health takes account of our emotional, psychological, and social well-being. It has an effect on how we think, feel and act when we face life. It also helps resolve how we handle stress, relate to others, and also determine our decisions. Our Mental health...
Sometimes we do not pay the necessary attention to mental health, which is part of general health. We tend to pay more attention to physical health, and as a consequence, some difficulties may appear. We suppose to maintain healthy lifestyle habits because they improve our physical condition. In that case,...
The term “corona blues” came up during the coronavirus pandemic to describe the emotional and psychological state of the people who face it. The current scenario is not entirely optimistic; we have already made many scientific advances towards prevention against COVID-19. Other solutions to prevent new infections and enable a...
It can seem complicated to control stress without appropriate strategies to Control Stress in our lives. With so many obligations and pending issues, whether at work or home, it seems that we will never have time to relax the way we want. Due to the speed of social and technological changes, today,...
On Oct 10, 2017, World Mental Health Day, let’s take a second to assess our own mental health and our community’s capability to provide care must we need it. Today, there’s increasingly more attention on mental health. There is growing understanding that mental health is an important part of a...