DietMediterranean Diet Named The Best Diet And Top Ranked For 2022
All the diets cut down or eliminate processed foods. They emphasize filling your plate with vegetables, fruits, beans, lentils, whole grains, nuts, and seeds. Gretel Schueller, managing editor for health at US News, said he thinks it’s important to note the three main diets Mediterranean, DASH, and Flexitarian. Those diets...