A balanced diet positively affects our health, especially cardiovascular health. In addition, certain healthy foods can save your heart with many beneficial properties. Do you want to meet them? Healthy Foods That Can Save For Your Heart 1. Fresh Herbs Spices and other foods are delicious. They are means to...
Over the years, several cardiac diets have been developed to help prevent heart disease. Two classic heart-healthy diets are the Mediterranean diet and the DASH diet, but there are several other alternatives, including the most recent known as the Mojito diet. While these diets have slight differences, they all recommend...
Caring for and strengthening cardiovascular health is essential, especially from the age of 40, when the chances of developing diseases that affect the heart increase. An effective way to maintain a healthy heart is to integrate products rich in fatty acids and fibers into our diet with nutrients that contribute...