While most of us still spend most of our time at home, being physically active is very important. Being in good physical condition can be a good way to combat restlessness and keep your body moving during a shelter-in-place. But what is functional fitness, and what is the importance to...
To enjoy a healthier life, you must start doing physical exercise to improve your health. In general, you should know that there are two types of exercise that you can do: aerobic and anaerobic exercise. In this article, we will discover what each exercise consists of it. In addition, we...