More and more Spaniards say they suffer from stress or anxiety, be it work, education, home, family, or for other reasons. You have to lead a healthy lifestyle knowing how to manage stress positively. Personal and professional challenges give life interest; however, they must be accessible challenges that do not...
It can seem complicated to control stress without appropriate strategies to Control Stress in our lives. With so many obligations and pending issues, whether at work or home, it seems that we will never have time to relax the way we want. Due to the speed of social and technological changes, today,...