More and more Spaniards say they suffer from stress or anxiety, be it work, education, home, family, or for other reasons. You have to lead a healthy lifestyle knowing how to manage stress positively. Personal and professional challenges give life interest; however, they must be accessible challenges that do not...
There are small habits and routines that you can introduce into your day to day little by little and that will help you to get rid of stress and enjoy a fuller life. Almost all of us have experienced stress sometimes. That feeling of overflow, in which we believe that...