More and more Spaniards say they suffer from stress or anxiety, be it work, education, home, family, or for other reasons. You have to lead a healthy lifestyle knowing how to manage stress positively. Personal and professional challenges give life interest; however, they must be accessible challenges that do not...
Although stress is usually talked about as a single disorder, the truth is that it has many faces. It isn’t when people talk about stress colloquially referring to running around all day with a thousand things to do. That is why it is convenient to start this article by remembering...