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How To Lower The Levels Of Creatinine

How To Lower The Levels Of Creatinine - eBuddy News

In order for creatinine levels to decrease, it is important to follow some recommendations:

1. Decrease The Consumption Of Animal Protein

Excessive consumption of meat can cause creatinine levels to rise. In the cases of a person with these levels should reduce it to a minimum. The protein foods of vegetable origin contained in vegetables, nuts and whole grains can in some way help reduce creatinine levels.

2. Increase in Fiber Consumption

In general, the consumption of fibre is essential for the organism because among other things it helps to reduce the levels of creatinine since it balances the digestive system. Studies and Research conducted and published by the European Journal of Clinical Nutrition noted that fibre consumption contributed to people in the study group who had chronic kidney disease could reduce their creatinine levels. Although more studies are needed to corroborate the use of fibre, these are excellent steps to include it constantly in the daily diet.

3. Avoid Strenuous Exercises

It is always advisable to perform exercises to be active. When performing muscle activities there is the production of creatine, this implies that the more muscles are exercised, the more creatinine will be produced in the blood, however strong resistance and weight exercises can lead to high creatinine levels.

It was found that resistance exercise and intense exercises increased creatinine levels in a temporary way. While this is happening, it is preferable to exercise in a comfortable way, with gentle exercises, walking.

Performing a good diet and having a good lifestyle helps reduce creatinine levels. Therefore, It is a way to help the body to keep them well balanced.

4. Consume Enough Liquid

Lack of fluid and dehydration can raise creatinine levels. Drinking enough fluid is important for all organisms. In the case of people who have kidney problems such as insufficiency, the consumption of fluid is determined by the specialist doctor. But consuming liquid helps lower creatinine since it is easily expelled through the urine.

Natural Remedies To Lower Creatinine

There are many kindnesses that nature offers to medicine so that health works better every day. This includes natural remedies that help lower creatinine levels, as well as cleanse the kidneys naturally.

1. Agrimony

Agrimony - eBuddy News

 

Agrimony is an herb with many diuretic and anti-inflammatory properties. Contains tannins, a substance used for many medicinal remedies. Therefore, it helps to calm the pains in the kidneys and the calculations that could exist.

How To Prepare It?

  1. Boil a cup of water
  2. Add the agrimony
  3. Let boil for three more minutes. Lower the infusion of the fire
  4. Let stand for 2 more minutes.
  5. Strain the preparation.
  6. You can drink three cups a day of this preparation

2. Horsetail

Horsetail - eBuddy News

Horsetail is a very beneficial plant for the organism. Contains potassium, caffeic, and ascorbic acid, as well as equisetonin and potassium. These nutrients strengthen the high diuretic but especially depurative conditions contained in horsetail. Hence, It helps to eliminate toxic elements of the organism and to control creatinine.

How To Prepare It?

  1. Boil a cup of water.
  2. Add a teaspoon of horsetail.
  3. Let boil for 3 more minutes.
  4. Cover and let stand for 2 minutes.
  5. Strain and drink.

3. Grass

Grass Tea - eBuddy News

The grass is a plant used in gardens. At the same time, it is an herb that contains many diuretic and anti-inflammatory and healing properties, excellent for inflammation of the kidneys. Its active principles are composed of fructosanas, potassium salts which gives it a depurative action, malic acid, cyanidin, highly recommended because it stimulates the production of urine and facilitates the release of toxins.

In this way, the grass helps to prevent and neutralize the infection in the urine. All this process in the kidneys and in the urinary system helps in a remarkable way to lower creatinine.

As an important point, only the rhizome of the plant should be used.

How To Prepare It?

  1. Boil a cup of water.
  2. Add the grass root and simmer for 10 minutes.
  3. Cover and let stand for 2 minutes.
  4. Strain and drink.
  5. You can drink 3 cups a day of this decoction

4. Chamomile

Chamomile - eBuddy News

Chamomile is a plant that has effects, diuretics, sedatives, and relaxants. It helps to decrease creatinine. Hence, This diuretic property contributes to the elimination of urine and releases toxic waste substances that the body must excrete.

How To Prepare It?

  1. Boil a cup of water
  2. Add 2 or 3 tablespoons dried chamomile flowers
  3. Let stand for 5 minutes
  4. Strain and take
  5. Take this infusion twice a day

5. Nettle

Nettle - eBuddy News

 

The nettle and its leaves are excellent for the organism because they are diuretic. They are rich in chlorophyll for treatment in the kidneys. Therefore, Its properties are excellent for releasing creatinine, uric acid and other toxins that are harmful to the body.

How To Prepare It?

  1. Boil a cup of water.
  2. Add 2 tablespoons of dried leaves of nettle.
  3. Cover and let stand for 5 minutes.
  4. Strain and drink.
  5. Drink the infusion no more than 3 times a day

6. Dandelion

Dandelion - eBuddy News

Dandelion is a plant whose root is used to lower creatinine. It has detoxifying properties, as well as diuretics and depuratives. Hence, It helps to release toxins from the body.

How To Prepare It?

  1. Boil a cup of water
  2. Add a spoonful of dried powder of the dandelion root
  3. Let stand for at least 10 minutes.
  4. Strain and take
  5. It can be consumed 2 or 3 times a day for a period of 2 consecutive weeks.

7. Cinnamon

Cinnamon - eBuddy News

Cinnamon is a species well known for its properties to improve health. It has diuretic properties, which greatly contributes to reducing creatinine levels. On the other hand, it strengthens the functioning of the kidneys.

How To Prepare It?

  1. Boil a cup of water
  2. Add a cinnamon bark and boil for 5 minutes.
  3. Let stand for 5 more minutes
  4. Remove the cinnamon from the water and drink.

Concluding

Creatine plays a fundamental role in the health of muscles. It is the essential element that the muscle needs to produce energy. Creatinine is always present in the bloodstream, where it is eliminated by the kidneys and leaves the body in the urine. Measuring creatinine levels allows the doctor to determine if the kidneys are functioning properly or not.

When creatinine levels are high, it is a sign that the kidneys are not working in coordination, so it is necessary to be very careful with the lifestyle we lead and, of course, nutrition is a fundamental factor in reducing these levels.

Attending to recommendations to lower creatinine is essential, but contact with the doctor in cases of kidney problems is essential. In this way, there is better control and a greater probability of minimizing them.

Monserrat received the information I sent her and told me that now she must be more careful with the husband so that he reduces the consumption of red meat and favours a little more the consumption of vegetables and fruits. In addition to the integral care of your health. Also, consider that a good diet with the nutrients that the body requires to be healthy is essential. He thanked me for my attention and I also appreciated it because in this way I am sending all the readers of this blog information considered important. I do it with all my disinterest and affection. Remember that good health is an indication of long years of life.

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