What Is Living Aware And How To Practice It?
Living aware is increasingly difficult in our existence today with so many means and sources of amusement that invite us to focus on the other and not on ourselves. Our interior attracts us less.
Let us know the reason for our need to analyze our own experiences. And why should we care about living awareness? It is not just about the self. However, about being fully aware of the moment and the circumstances in which we live.
Examining the answers is part of the information we will address here, in which we will learn what it means to live aware. Also, what prevents us from doing so, and what can we do to achieve it?
What Is Living Aware Of?
Living aware is knowing about your details, such as what are you, who are you, and your place in the world. Further, it concerns the other people around you. Remember your responsibilities, qualities, and virtues; also recognize your negative side.
It refers to German philosopher Martin Heidegger’s concept of dasein a bit. Dasein is being in the world, which is situated in it dynamically, experiencing and living. In short, it is a relationship with the self.
Living awareness has to do with us and our circumstances since what we depend on the person himself, culture, and time.
What Prevents Us From Living Aware In The Present?
In addition to the distractions of daily life, excessive work, and activities, certain attitudes touch us and are signs that we are not living aware of in the present wink.
Some of them are the following:
1. Resentment
Resentment is a negative emotion about a resentful memory, an insult, or an injury we believe we have received undeservedly. It is related to resentment and sadness.
2. Fear And Anxiety
Fear and anxiety produce anguish, insecurity, and uncertainty about the future. We are afraid of danger, dying, getting sick, or something bad happening to our children. Being prey to fear, we stop living fully.
3. Excess Of Self-Love
A certain dose of self-love is positive, but not in excess. The exaggerated ego controls us from connecting with the people and world.
4. Evasion
Living aware of what we imply means accepting our reality. Escaping into the past, seemingly more pleasant moments, or an idealized future may provide temporary relief, but it is not the answer.
5. Distraction
Living completely is only possible if you look out for yourself, your circumstances, and your present moment.
6. Boredom
If what you do and have in front of you bores you, it is because perhaps you wish you were doing something else. But if you are always bored, it is a bad sign.
Tips For Living More Aware
Although we assume that living aware of the present is needed, not all of us know how to concentrate more on the here and now, we should train the mind to experience every experience. We have to learn again what we have unlearned.
1. Do Meditation
With meditation begins conscious living. When we meditate, we do nothing but be there, in the present, living in the moment. Many shreds of evidence do meditation, and we can feel inner energy to make life aware and stop thinking with anguish about what will come or with resentment about what has already happened.
2. Yoga And Exercises
Yoga is not just a series of stretching exercises for the body’s benefit. Beyond that, the connection between the mind and the physical is worked on.
Physical activity and yoga are stress-reducing elements and advocate a better quality of life concerning physical, emotional, intellectual, social, and spiritual aspects.
3. Let Go Of Judgments And Expectations
Making expectations leads us not to accept. Similarly, this belief that things also be different exhausts us and stops us from seeing what is around us.
Of course, we can adjust for the better and try to improve. Indeed, accepting does not mean agreeing with everything as it is but putting aside the attitude of denial and the eternal battle against the world.
On the other hand, the judgments we make about ourselves or the fear of the judgments of others separate us from our reality, creating a distorted idea of what we expect or expect of us.
4. Try To Avoid Negative Emotions
An attitude of trust in the gift is living aware. But having confidence in the present signifies letting go of fear, anguish, and anxiety.
The same goes for anger, rage, and resentment. People chain us to negative moments, preventing us from seeing that there is something else.
5. Keep Practice Acceptance And Gratitude
No one said that our life might not seem perfect all the time. There are moments or events that we see as unpleasant.
And yet, for every fact that we dislike, there is another that makes up for it. If we notice the first and not the second, we think more than necessary about the bad.
We cannot live only from joy to joy, nor do we live from sadness to sadness. The French writer Albert Camus once said one could not be permanently happy or permanently unhappy.
On the other hand, when we give thanks, we see what we have and forget what we lack. It is precisely the essence of conscious living.
The Benefits Of Living Aware In The Present
If we do not live what corresponds to us, we will not obtain the knowledge each experience supposes. Learning will be zero, and we will be chained to repeat mistakes.
When we go through life consciously, we are more open to knowing and learning from what surrounds us and ourselves. We handle suffering and stress better.
The ability to live in the present consciously is within our reach. Our future existence will depend on it much more than the other things we cannot control.
We can free ourselves from unnecessary suffering. It is enough to leave the shell where we have taken refuge, turn down the volume to the noise that comes from outside, open our eyes to what we have inside and dare to live truly.
