May 8 is a special day as International Mother’s day. On this occasion, we gave tips that will be useful to every new mom. The first child’s birth usually brings a lot of enthusiasm and many expectations which always did not meet. Furthermore, it is difficult to adjust to a new situation that involves a significant change in rhythms and lifestyle, especially for women. For this reason, and to try to help new mothers to make the best possible adjustment, we bring you useful ten tips for every new mom :
1. Do Physical Activity As Soon As You Can
Caring for a newborn baby is very demanding and sometimes mentally tiring. We know they are walking. Exercise helps release tension and generate endorphins that will make us feel better. Please start with light activities. Further, if possible, join one of the postpartum recovery groups led by physiotherapists to strengthen the pelvic floor and abdomen and return to your usual figure.
2. Hydrate Well And Take Care Of Your Diet
After childbirth, and more so if there is breastfeeding, the demands for liquid and food are great because the baby needs a lot of nutritional support. The rhythms of little sleep and a lot of demand for attention mean that we sometimes unintentionally snack a lot between meals or eat. Try to organize yourself to make healthy meals, which will help you feel good.
3. Take The Opportunity To Sleep As Much As You Can
The beginnings with a baby are short of sleep, and the little time you can sleep is usually very choppy. Resting well is essential to meet the child’s demands and have patience and good humour, so try to take advantage of every moment you can and sleep while your child sleeps. It is one of the useful key tips for every new mom.
4. Learn To Let Yourself Help
Sometimes we women want to show what is unnecessary, and we do not let ourselves be helped by those around us. Delegation is a virtue and a necessity when you have a newborn. As you recover from childbirth, especially in the first few weeks when your body is adjusting hormonally to different sleep-wake rhythms and to the situation of having the baby in mind all the time. It allows them to support you in everything possible make meals, put on the washing machines, go shopping or walks him while you rest.
5. Support Yes, But With Limits
Sometimes what you and your partner want to do with your child is not in line with what your mother or mother-in-law did and is a source of friction and discomfort. In this attempt by others to take care of ourselves, we have to be clear about the limits that we want to be respected and communicate them assertively so that everything flows smoothly. It is a good idea to do small tasks for them so that they do not feel rejected for the support they want to provide. It can collaborate that ordering the purchase, food, walking or bathing them.
6. Take Care Of Your Partner, Pamper And Let Yourself Have The Pampered Feelings
When new mothers experience this new situation, sometimes they do not leave time for the couple to have their space. Let us know that it is also essential to take care of the parents because they are the ones children largely forget. Sometimes they say they feel alone: they focus on the baby and the mother. No one cares about them, and their ability to care for the child is not always trusted. Share with him how you feel, make him a part of the upbringing, and trust his good intentions and stability will be assured.
7. Do Not Go Crazy With Breastfeeding
Breastfeeding is important and necessary, but it is not always possible to establish or maintain it for as long as you want. Your decision about natural or artificial breastfeeding is not always understood and respected by those around you, so criticism and sometimes attempts to make you change are frequent. Feelings of guilt and these types of determinations are common. It is essential to understand that each new mother must do what she can and feels that she must do.
Attachment to the child does not depend on breastfeeding the baby or even without. But on, the general attitude of the mother towards the child and a well-fed bottle, with love and attention, can be more beneficial than breastfeeding. At the same time, you watch social networks on your mobile.
8. Control The Desire To Buy Everything For Your Child
The excess of publicity and created needs sometimes makes us lose our way with what babies require and what they don’t. Before getting a thousand stuff, think if it is really necessary if you can not do without it. When you decide to buy, check the recommendations of experts and users about it. For example, there are infinite portering systems on the market, but not all are ergonomic. It is important to know that what we are acquiring is truly beneficial.
9. Set Easy Paces While You Can
Newborns need calm; haste and stress make them very upset, sleep poorly, and irritable. It is better to reduce the rhythms and plans a little for a while and let calm reign in the house.
10. The Tribe Educates, But Where Is Your Tribe?
We have gone from a society where large families cared for each other to another we were in surrounding places. They are small, scattered and cannot provide the necessary support so that women do not feel alone. Please focus on groups where you can share your concerns with other new mothers, and you will feel understood and accompanied.