The care of the nails has become one of the inevitable habits of beauty routine, not only because they are a complement to our look, but because their appearance can make a first impression when we relate to other people. To meet the need to keep them healthy, the cosmetics...
Doing meditation has been shown to be a factor that helps protect health. Many people suffering from physical or mental illnesses improve as a result of this practice. Although there is not much medical literature on the subject, there are hundreds of testimonies that confirm it. Throughout the world, there...
The first few minutes of the morning are vital to determine what your day will be like. It will be you who decides how to do it, if in a negative, problematic and bitter way or, on the contrary, with the best positive attitude and good energy, regardless of the...
They support a good amount of weight, they give us the necessary balance and allow us to move. That is why it is very important to have healthy strong knees. In the following article, we will give you some tips and exercises to keep them healthy and vital longer. Strong...
The art of practicing assertiveness is necessary on a daily basis effectively has “serious” side effects, especially for our health. Few psychological dimensions are as necessary for our day-to-day as assertiveness is necessary, that is, as that exceptional ability to act and speak directly, honestly and appropriately, defending our rights,...
There are many techniques, including meditation, that can help us deal with day-to-day stress. However, this is not only relegated to free time. Did you know that I could put mindfulness into practice in everyday work? We can practice mindfulness at work even when we exercise or eat . And...
We all want to meet true love. However, we do everything we can to drive away this kind of love. Entering a relationship for fear of being alone, lacking the necessary assertiveness or fear of losing the other person can make real love does not knock on our door. And...
No matter how big or small, the luxuries or the style of the decoration, it is essential that your home is a space that nourishes you of comfort and well-being. Nothing more refreshing than arriving at night at your home and feel that it is the perfect place to relax...
All the emotions you do not manage, it can’t control your emotions or if you look, end up controlling you. A word not said or a feeling not externalized will undoubtedly become a time bomb. No one teaches us how to properly control your emotions. What they do teach us...
Any time of the day is good for turning off autopilot and becoming fully aware of what we are doing. To practice mindfulness, we do not need any particular scenario. The Mindfulness has become a lifestyle. However, it still gives us some laziness to include this way of experiencing our...