Do you think that only adults can experience stress? If your answer is affirmative, you should know that you are in a big mistake. Children can also suffer from it, and it is a problem as serious, or perhaps greater, than in adults. Thinking about helping you understand how this...
The benefits of sleeping are many. Rest is vital for our health, helps to prevent obesity, recharges us and reduces the risk of suffering from diabetes, among other diseases. However, sleeping more than recommended could counteract all these advantages. Susan Redline, a professor at Harvard University, says that “people who...
We know that bad eating habits, little hydration or not enough rest cause damage to our body, damage our physique and, above all, our skin. But, did you know that emotional factors also have an impact on our well-being? The lack of time, continuous work and family and personal problems...
The shower can be much more practical than taking a bath when we have little time, or we just want to save water. However, the truth is that a good hot bath is something healthy that has many health properties. Here we leave you a series of reasons why a...
If you are at work and you cannot stay 5 minutes with your eyes open or stop yawning every now and then, maybe you should modify some of your daily habits. In this article, we will give you some tips to avoid sleep during the day. And they do not...
At certain times of the year (for example, in December) or life (before a wedding, in a move, etc.) it is more common to feel anxiety and nervousness. Is it possible to enjoy a “vacation mode” mental state at all times? For this, we recommend the following strategies to control...
It is common for people who live with their partner to present problems of understanding or to resolve a conflict. The real problem arises when this is something sustained over time. Are the temporary separations in the couple a risk? Occasionally, situations arise where strong arguments are maintained with the...
When we were little everything seemed to be much easier and fun. However, as we grow, our path through life makes us forget our dreams. Over time, we program ourselves and fall into the vicious circle of comfort. In this way, we become slaves to the routine. We lose sight...
If at night you have a “bombardment” of thoughts or ruminations that prevent you from sleeping; undoubtedly the next day you will look like a zombie and there will be no way to come up with new or original ideas. In the following article, we will tell you how to...
Sometimes, ending bad habits is not easy. However, if you follow these steps maybe it may be easier for you. Do not hesitate and take note of these recommendations that will be most useful. 1. Think if it is a bad habit or an addiction It is essential that, first...