Pita bread is simply flatbread with a pocket in the middle. This bread popular in many cultures is eaten with stews. Bread is used to scoop out beans or meat instead of a spoon. In the United States, pita bread is mainly used to make sandwiches, as it can contain any other sandwich filling. It can be served hot or cold. For a quick pizza, place cheese, sauce and other toppings on the bread and put it under a rotisserie until the cheese melts. So there is a question in all minds, is pita bread healthy or not?
Is Pita Bread Healthy?
Well, it is believed that most types are healthy. Whole wheat pita is one of the healthiest pitas. The fact that pita bread has only about 2 grams of unhealthy fat per 100 grams makes it a healthy choice. Also, pita bread is rich in fiber, which is required for the digestive system to function properly. In addition to a good portion of the fiber, pita bread also contains minerals and vitamins such as thiamine and riboflavin.
Also, whole grain pita regulates blood sugar levels, improves the condition of your heart and defends diabetes. Pita bread with soy protein reduces cholesterol levels and decreases the risk of heart attack. Pita bread also helps people lose weight since it makes you feel satisfied for a long time, which means that you end up eating less.
How does your Health Benefit?
So, is pita bread healthy? Of course, it is because it provides several beneficial nutrients and helps reduce the risk of many health problems.
1. It contains fewer calories and fat
Two pieces of bread used to make a typical sandwich have about 200 calories. In comparison, a piece of white pita bread that measures 6-1 / 6 inches has 165 calories. You end up saving calories if you use it to make a sandwich since you only need a piece of pita bread. Also, pita bread has less than one gram of fat per serving.
2. It is full of nutrients
Is pita bread healthy? Of course! You can get more than 10% of the recommended daily intake of vitamins B, riboflavin, niacin, folic acid, and thiamine in a piece of white pita bread. It also contains 16.3 micrograms of selenium, which is more than 30% of the 45 micrograms recommended daily.
3. Add proteins to your meals
Pita bread can also be a source of protein in your meal. One serving contains 5.5 grams of protein, which is 11% of the recommended daily intake. The protein is necessary for the growth and repair of the muscles of the body, as well as the healthy nails, skin, and hair.
4. It has an abundant mineral content
Integral pita bread has many minerals. A whole-food pita bread contains 12% DV (daily value) for phosphorus, 40% DV for selenium, 11% DV for iron and 56% DV for manganese. Enriched pita provides 23% DV for selenium. Magnesium and phosphorus are important for strong bones. Selenium acts as an antioxidant, while iron helps the formation of red blood cells that carry oxygen in the body.
Is pita bread healthy? Yes, it is. However, you should consider some things before deciding to include pita bread in your diet. Avoid pita bread if your diet does not include carbohydrates. Each serving of pita bread provides 33 grams of carbohydrates. Having pita bread is not a good idea for people who are cautious about their sodium intake. One serving contains 322 milligrams of sodium that contribute 13% DV for sodium.
4 ways to eat pita bread
Pita bread is used mainly to make sandwiches. Cut it in half and insert the sandwich filling into the “pocket” or place the filling between two pita loaves and heat it with a sandwich press. The filling could be salami, smoked ham, lettuce and cheese covered with mayonnaise or mustard or both.
2. Pita Toast
For toasted pita bread, open the bread in two pieces or leave it whole. Butter the bread before toasting. Toasted pita bread can be eaten with tuna, cheese, yogurt, peanut butter or any other type of coverage depending on what you want.
3. Pita Bread Croutons
Slice the pita bread into small pieces, cover it and put it on your favorite salad. Fry the pita bread before adding it to the salad to avoid getting wet. To reduce work, toast a pile of pita bread and store it in a bread basket or a chilled or frozen plastic bag. Pita bread croutons flavored with herbs also taste very good. Spread some margarine, butter or olive oil on the bread before toasting. Sprinkle some thyme, basil or oregano before toasting for about 5 minutes at 350 ° F, and then put it in the salad.
4. Mini Pizzas
Place fresh or canned tomatoes and a tablespoon of pizza sauce in a mini pita and sprinkle with cheese. For a better flavor, add any other filling of your choice.