The abdomen is one of the areas of the body that we prefer to work on a constant basis, not only because its muscles tend to lose firmness, but because it is one of the parts that accumulate more fat. We know that keeping it slim helps us to stylize...
In recent years it has been noticed the importance of eating a good quality healthy breakfast every day since this is the first source of energy and nutrients that we provide to the body after completing the rest period. However, there are still several trends and bad habits that prevent...