Know More About The Natural And Home Remedies For Vertigo
There is scientific evidence that shows how from the fourth century BC to the fifteenth century natural remedies were used by the Greeks and Romans to treat different diseases otorrinolaringólogos as pharyngitis, laryngitis, rhinitis, dizziness, and vertigo. Even the remedies that we know today arise from the combination of substances such as opium, barley, honey, fruits, and olives. Emerging from there the first Byzantine prescriptions. Demonstrating thus, once again, the effectiveness of natural and home remedies for vertigo.
Among The Most Recommended Home Remedies For Vertigo
1. Ginger
Ginger is one of the ideal home remedies for vertigo and also for treating the annoying symptoms that accompany vertigo. It has essential oils with digestive and anti-vomitive properties. Therefore, the gingerols of ginger have the ability to quickly catalyze the digestive proteins found in the stomach. First of all, this is beneficial when treating nausea and dizziness. Therefore, it is also highly used in pregnancy.
Ways to Ingest it
- Prepare tea. You can use half an inch of rhizome for every cup of water.
- Consume the rhizome in a raw way in some food dishes.
- Chew pieces of ginger.
2. Coriander Seeds
On the other hand, coriander, known for being an aromatic plant ideal for flavoring dishes, is rich in essential oils highly beneficial for its digestive and antispasmodic properties.
How Do I Do it?
- Soak a teaspoon of coriander seeds with a tablespoon of currant powder overnight.
- Sneaks the next day and is placed a spoonful of honey and swallowed.
- It is ideal to treat vertigo produced by Meniere’s disease. It is also an option that we almost always have at hand in our kitchen.
3. Ginkgo Biloba
The Ginkgo Biloba is a medicinal plant from China, it comes from one of the oldest trees in the world. Its leaves are used mainly to treat brain disorders, however, it has a great variety of therapeutic benefits. For this reason, it has been used for more than 2,000 years for therapeutic purposes and is one of the best home remedies for vertigo.
Ginkgo biloba acts directly on the blood and its circulation. Likewise, their seeds have substances capable of eliminating fungi and infectious bacteria.
It is used to treat vertigo since its healing properties are related to the stimulation of the blood supply to the brain, and in turn allows it to function properly.
How Do I Do it?
- Crumble five sheets of dried Ginkgo Biloba.
- Mix them with a part of fennel so that you can get a better flavor.
- For each cup of water add a spoonful of this mixture.
- Boil and let stand to enjoy the infusion.
- It is advisable to take two to three cups a day.
4. Almonds
The almond is rich in nutrients and is an ideal choice to keep the body healthy. This is thanks to its high content of potassium, vitamin E, vitamin B, fiber and carbohydrates. Thanks to its content, this food one of the effective home remedies for vertigo.
How Do I Do it?
- To prepare the remedy you need 100 grams of almonds.
- Let them soak overnight.
- Grind them in a mortar until there is a paste.
- Add a spoonful of the pasta to a glass of warm almond milk.
- Take this drink twice a day.
5. Sesame
The sesame seed is used from the Egyptians reigns with food, medicinal and cosmetic purposes. This is thanks to its broad properties. It is rich in vitamins E, B1, B3, B6, A. It also has proteins, fats, carbohydrates, fiber, calcium, iron. And it is rich in fatty acids such as Omega 3 and Omega 6.
And Among its Properties We Find:
- Reduce cholesterol.
- Regulates intestinal transit.
- Accelerates digestive functioning.
- Sesame is an ally for circulation.
- It is antioxidant.
- It has soothing properties ideal for treating vertigo.
How Do I Do it?
- Place a cup of sesame seeds in soaking for 6 or 8 hours.
- When you acquire a dark color strain the seeds.
- Crush them in a cup of water. This will help extract all its properties.
- Add three cups of water.
- Blend until completely crushed.
- Strain the mixture and sweeten it to taste.
6. Yogurt
A glass of yogurt gives us Calcium, iron, magnesium, phosphorus, Zinc, Vitamin C, Vitamin B, Vitamin B2, Vitamin B12.
Its Properties Allow Us:
- Prevent infections.
- It prevents the proliferation of harmful bacteria in the intestine.
- Stabilizes the intestinal flora.
- Strengthens defenses
- Fight dizziness.
- Prevents vomiting
- Decreases vertigo.
Therefore, It is recommended to consume yogurt at least twice a day. The ideal is to buy natural yogurt without any type of chemical additive and incorporate fruits or almonds to help reduce the discomfort caused by vertigo.
7. Basil
In addition to its culinary contribution for having a rich flavor, basil is rich in linalool, estragole, linalool acetate, flavonoids, and caffeic acid.
Likewise, Time Helps To Treat The Following Problems:
- Control the nerves.
- Improve memory
- It is an ally against the common cold.
- It has anti-inflammatory properties.
- Eliminate fever.
- Fight the fungi.
- Prevents heart disease
- It has soothing properties to treat vertigo as it controls the feeling that everything revolves around it.
How Do I Do it?
- Wash and clean 10 basil leaves.
- Boil in a liter of water.
- Let rest.
- Strain and drink three cups a day.
Concluding
From what we have spoken in the post, it is essential to appreciate, the important role that the vestibular apparatus has. Do not forget that it exercises direct control over our balance, in conjunction with the visual system and the proprioceptors work in the manner of an internal sense, which sends information about the position of muscles, ligaments, and joints to the brain. Hence, Again we observe, how our body is a complex, organized and interdependent system.
Many studies have revealed that vertigo manifests itself with greater preponderance in women between the ages of forty and sixty. Fortunately, nature puts 100% healthy and easy-to-reach solutions in our hands and there are many natural and home remedies for vertigo and other diseases also.
