There are many vegetables which can we eat as raw. Do you remember the movie Ham, Ham? Javier Bardem would not stop eating raw garlic to stay strong as an oak. Some viewed it with particular disdain, others with disgust. Still, the truth is that it was perfect for taking this powerful vegetable so often. And what’s more, if we combine garlic with honey on an empty stomach, its properties multiply also have many benefits. Well, both are potent antibiotics while protecting our immune system.
The reason why we recommend that people take them on an empty stomach is straightforward, and the stomach is at this time clean and ready to go. Therefore, the idea is to start the day with some preparation that predisposes the organ to metabolize food in the best way.
It means two things: doing it so as not to gain weight, but also to make the most of the nutrients and get rid of toxins. Next, we will delve into the benefits of garlic with honey on an empty stomach separately and its benefits if you combine them. Do not miss it.
Why We choose Garlic?
The usual thing is that we use it as a condiment for our meals, with the sole purpose of giving them flavor. However, we are wasting its strengths.
Improve The Quality Of Your Blood
When it reaches the stomach, garlic favors the creation of gastric juices. These are essential for the correct absorption of iron which emphasizes its digestive benefits.
In addition, it is rich in minerals and vitamins, so by consuming it, you enrich your blood.
As if this were not enough, it reduces cholesterol and triglycerides in a way that prevents them from thickening and allows them to flow normally. Thus, we manage to prevent cardiovascular problems.
Nourish Your Skin
Garlic is a powerful antioxidant that prevents premature aging. Therefore, we get smooth, smooth, and acne-free skin.
All this, without the need to resort to industrial creams. Most of them include inflammatory substances that simulate end wrinkles and damage our epidermis in the long term.
Protect Our Defenses
Thanks to garlic, our immune system is strengthened. With this, we arm ourselves against the attack of bacteria and microbes.
Why Fasting Honey
It Helps To Lose Weight
It seems a lie, but it is so. Despite its sweetness, it is very satiating. Therefore, if we take garlic with honey on an empty stomach, we will nourish ourselves. At the same time, we will feel less anxiety about food.
Consequently, it reduces stress, so cortisol, which arises when we are in this state and helps us accumulate fat, does not appear.
Acts As An Anti-Inflammatory
If you have migraines or chronic pain, incorporate it into your diet. With that exquisite flavor, you will get them to relax. You will notice how you will need less and less ibuprofen or other pain relievers.
In this sense, your quality of life will gradually improve, so you will be in a position to dedicate more time to leisure without pain.
The days are very long, and the tasks multiply, and it is difficult to get to the end without being exhausted. That is why many people use sugary or energy drinks.
However, over time, the consequences of these constitute a detriment rather than a benefit. For its part, honey gives you that extra dose of energy without side effects.
Garlic With Honey On An Empty Stomach
- 12 cloves of garlic
- 1 cup of honey (335 g)
- A glass jar with a lid
- First, chop the garlic cloves into tiny pieces. You can even shred them.
- Next, pour the honey into the container.
- Next, mix the garlic with the honey.
- And finally, close the jar and store it in a dark place for a week.
After the indicated time, you can take a tablespoon of garlic with honey on an empty stomach to take care of yourself like never before. Keep in mind that the virtues of the preparation are completely transversal. You will try it.