Suppose we consider that the kidneys’ primary function is the eliminate the waste substances from our body through urine. And that these are generated mostly from the food we eat daily also it cleanse you kidneys, imagine how important diet is to care for these organs.
Types Of Food Cleanse Your Kidneys
And not for only that, the main enemies of the kidneys, high blood pressure and blood sugar are the first causes of kidney disease. Also, it has a lot to do with everything we eat or, at the very least, they can keep at bay with an adequate diet. So watching your diet is a guarantee of health for your kidneys.
1. Don’t Go Overboard With Protein
Take food for your kidneys that cleanse the blood of wastes to expel them through the urine. And urea is one of the primary examples that formed from the breakdown of proteins.
Therefore, if you overdo it, your kidneys have to work harder to eliminate urea, which can damage them. According to the WHO, only 10-15% of daily calories should come from protein, and red meat, whole dairy, and eggs are rich in them.
2. Fluids Helps To Your Kidney
If there are any kidney problems, the doctor may recommend limiting the consumption of orange juice and replacing it with apple, grape, or pineapple.
For taking refreshments, the best are natural lemonades. We can also take Dark-colored sodas, fruit-flavored drinks, or bottled or canned teas that can be high in phosphorus.
To perform Kidney functioning well it is unnecessary to drink more than 2 liters a day unless you have stones because it helps to expel them.
3. Control The Salt In Food
Try to avoid salt in your daily life; if you take a lot of salt, the kidneys have difficulty eliminating excess sodium. It causes thirst, fluid retention, and hypertension, damaging the kidney’s blood vessels.
Doctors advise not exceeding 1.5 g of sodium per day. And do not forget that there is salt in many foods hiddenly, such as sausages, precooked, aged cheeses, pickles.
4. Keeping Cholesterol At Bay
Heart and kidney are closely related. Therefore, it is essential to control cholesterol to protect the kidney, one of the main cardiovascular risk factors.
You achieve this by reducing foods rich in saturated fats (red meat, whole dairy) and increasing your diet’s unsaturated fats (bluefish, nuts). Use olive oil for cooking, and it raises good cholesterol.
5. Choose Your Carbs Well
They are the primary energy source, but you should reduce the consumption of simple ones like sugar, honey, jam, pastries, pastries, confections. And increase the ingestion of whole grains and legumes.
The reason? The former is quickly converted to sugars and increases the risk of type 2 diabetes. And we have already said that high blood sugar is one of the leading causes of kidney disease.
Pamper Your Kidneys
If you haven’t hydrated well in the past weeks, your kidneys may complain. So it would help if you had to cleanse and take care of your kidneys:
1. Drink Water To Do Their Job Well
Get in the habit of drinking two liters of low mineralization water every day. It helps them to mobilize waste, so they are eliminated quickly in the urine.
2. Take Fresh Fruit And Vegetables Daily
Remember that there are the foods that most favor purifying the kidneys’ function since, in addition to containing water, they are rich in potassium that increases urine production.
3. Salt In Moderation And Protein Just Right
According to the agency World Health Organization (WHO), we should not exceed 5 grams of salt daily. When taken in excess, the kidneys cannot eliminate it well. It increases the risk of fluid retention and high blood pressure.
As for proteins, in a 2,000 kcal diet, you should not eat more than 65g of this nutrient per day. Its excess makes it difficult for the kidneys to work, as it has proven.
Vegetables Richest In Potassium
Bananas, apples, oranges, apricots, peaches, and strawberries are the fruits with the most potassium.
Potatoes, onion, celery, broccoli, cauliflower, and eggplant stand out as a source of this mineral.
Legumes And Nuts:
You can take 2 or 3 servings of legumes a week and 25 g of nuts a day.
Beware Of Phosphorus
You also do not want to take a lot of phosphorus. It is necessary for strong bones, but if the phosphorus levels in the blood are high, it is difficult for the kidneys to eliminate the excess, increasing the risk of cardiovascular disease. That is why it should not take it in excess. We can find protein-rich foods in it, and also it is used in processed foods and soft drinks.
It would help if you remembered that dairy provides phosphorus, so you should not take more than two a day. Look for ideas to substitute them, and you can, for example, include three pieces of fresh fruit at breakfast and snack. And also two servings of vegetables a day to keep your kidneys healthy.