People who have untreated celiacs need to eat cholesterol lowering foods gluten-free because of being intolerant to gluten. Their intestine becomes inflamed and does not work properly, preventing nutrients from being absorbed properly, including fats. However, a celiac diet improves the state of the intestinal flora. It better assimilates all substances when there is a risk of high cholesterol. That is why it is important that when gluten is eliminated from the diet, healthy diets are maintained that allow healthy and varied eating.
Types Of Diets For Celiacs With Cholesterol
Since gluten-free diets allow celiacs to absorb nutrients better, it is essential to maintain a balanced diet that allows healthy eating. Fortunately, the number of gluten-free products has grown on the market. With them, we can replace gluten-containing foods that people with celiac disease cannot eat. However, if healthy habits are not maintained, and cholesterol increases significantly, it will be necessary to consider the recommendations to lower cholesterol.
Foods Suitable For Gluten Free With Lowering Cholesterol
The list of celiac foods is broader thanks to the increase in gluten-free products lowering cholesterol. However, when establishing a menu for celiacs, not only should you be careful with the foods that are prohibited for those intolerant to gluten. But you will also have to choose between gluten-free and healthier foods and low-fat meals to prevent lowering cholesterol from rising.
- Milk and derivatives of cheeses and yogurts: only skimmed.
- Lean, low-fat meats like grilled chicken, turkey, or beef.
- Bluefish, rich in omega 3, and shellfish without batter.
- Eggs: better whiter than yolks.
- Vegetables and tubers.
- Rice, corn, tapioca, and their derivatives.
- Sugar and honey.
- Oils: olive and in small quantities.
- Coffee and infusions.
- Raw dried fruit.
- Salt, wine vinegar, spices in the branch, grain, and all-natural.
It, together with gluten-free flour, will allow us to cook foods healthy gluten-free recipes with lowering cholesterol for a healthy diet.