What Are The Foods That Help To Prevent Cancer?

What Are The Foods That Help To Prevent Cancer - ebuddynews

Nutrition is a very important aspect, without any doubt, when we talk about cancer treatment. Eating sufficient food before, during, and after treatment helps us feel better. Thus our bodies will be much stronger to deal with the disease.

Fortunately, many foods have become allies and protectors against cancer also help to prevent due to their anti-cancer properties.

Some of the active compounds prevent the growth and proliferation of tumor cells, such as vitamin A from carrots, a carotenoid from tomatoes or strawberries, indoles present in cabbages, flavonoids from citrus fruits anthocyans, and phenols from grapes or Guinea squash, or luteolin from melon or spinach.

Please do not forget to lead a healthy lifestyle. Such health tone, including diet pattern, is essential to avoid developing many types of cancer. We can avoid a proper diet between 20% and 25% of malignant tumors.

Although it is surprising to us, considering the number of patients we consider today, cancer has been a disease affecting human beings for centuries. Egyptians have found Tumors even in Egyptian mummy fossils or references in thousands of old writings such as the Ebers Egyptian Papyrus.

Some commonly consumed foods whose properties can protect us against cancer are others. Such as extra virgin olive oil, tomato, broccoli, wheat, soy, turmeric, pomegranate, mushrooms, aloe vera, garlic, green tea, lettuce, spinach, beans, walnuts, oranges, and lemons.

Coffee can be an ally in disease prevention. In a study carried out by the researcher, 10,812 women participated in the SUN Project. They took up the follow-up action for an average of 10 years. They made two groups as one that drank more than one cup of coffee a day and another that drank one cup or less. They did not find any connection between drinking coffee and breast cancer risk. They say that consuming more than one cup of coffee a day follows a lower risk of developing breast cancer in postmenopausal women. The reason seems not to do with caffeine, as might be thought at first, but with other minor components such as phenolic acids, diterpenes, or quinic acids, among others. These components are always present in coffee, in different proportions relying on the variety and its preparation. We can find them to have antioxidant, anti-inflammatory, and antitumor effects. Drinking decaffeinated coffee would therefore have the same benefits in this regard.

Avoid eating meat in excess (they have a lot of cholesterol) and foods with many fat and calories, sweeteners, and preservatives. 

Foods That Help To Prevent Cancer

1. Tomatoes

Lycopene is present in fresh tomatoes. That has an anti-carcinogenic and anti-atherogenic effect by interfering in intercellular communication and modulating immune mechanisms. Its derivatives have shown their ability to inhibit cell proliferation.

2. Milk

Researchers have discovered that breast milk is also important for the baby’s health. It strengthens the baby’s immune system. It prevents aggressive childhood tumors thanks to two of the proteins that they contain. We find that Foods with anti-cancer properties have a high vitamin D content in eggs and milk.

3. Coffee

According to a study, drinking coffee and even applying it directly to the skin effectively prevents skin cancer since caffeine inhibits a protein called ATR. When neutralized, it leads to the destruction of cells damaged by ultraviolet rays after excessive sun exposure.

4. Plums And Peaches

The latest research has shown that plum and peach extracts help destroy breast cancer cells, even the most aggressive ones, without damaging healthy cells. It opens the door to new chemotherapy treatments without side effects.

5. Walnuts

Scientists have shown that eating a handful of walnuts a day reduces the risk of breast cancer due to their high content of omega-3 fatty acids, antioxidants, and phytosterols.

6. Broccoli

The essence is in its high content of isothiocyanates. This substance, also present in cabbage and cauliflower, removes the defective p53 gene protein that causes abnormal cell growth.

7. Ginger

Ginger is a powerful antioxidant that helps reduce free radicals in our bodies. It has antitumor properties. It is even more effective than many anti-cancer drugs. Among other things, ginger root decreases tumors in the prostate. A study confirmed showed that ginger extract reduced the size of prostate tumors by up to 56% in a group of rodents.

8. Green Tea

Due to its high polyphenols and antioxidants, green tea is a powerful anti-cancer drink. It prevents cancer cells from dividing and multiplying, making it a great ally to help combat this disease.

9. wheat And Rye

According to the research, grains, such as wheat or rye contain many ingredients that ward off cancer. These foods can speed up intestinal transit and help prevent the pancreas, stomach, colon, and breast cancer.

10. Olive Oil

This liquid gold has many benefits. In particular, its polyphenolic compounds aid in fighting breast cancer in its most aggressive phases. In addition, thanks to its properties, which enable the transformation of food. It prevents the absorption of fats and sugars harmful to the body.

11. Apples

Take apples to avoid cancer. According to a study carried out by researchers, regular consumption of apples significantly reduces the risk of various types of cancer, such as esophageal, ovarian, colorectal, or prostate. In addition, the phytochemicals in this fruit prevent breast cancer.

12. Berries

We have already talked about plums. In general, red fruits, especially blueberries, provide antioxidants and flavonoids responsible for cleaning all the radicals in the body, responsible for damaging cells.

13. Spinach

Green leafy vegetables such as spinach, chard, or lettuce have a high range of carotenoids responsible for releasing free radicals that damage our body. Spinach has super anti-cancer power. They have identified t least 13 different flavonoid compounds in spinach that function as antioxidants or anti-cancer agents.

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