What Are The Differences Between Aerobic And Anaerobic Exercise Along With Its Benefits
To enjoy a healthier life, you must start doing physical exercise to improve your health. In general, you should know that there are two types of exercise that you can do: aerobic and anaerobic exercise.
In this article, we will discover what each exercise consists of it. In addition, we will indicate the main differences between aerobic and anaerobic exercise and the benefits of each practice.
Benefits Of Aerobic Exercise
When we talk about aerobic exercises, we refer to a type of medium or high-intensity sports practice that lasts a long time. The body starts to burn carbohydrates and fat to obtain energy. In this way, the fat-burning effect of the body is produced, causing us to reduce the presence of lipids and enjoy a healthier body.
Some aerobic exercises are swimming, running, dancing, cycling, etc. These practices strengthen the cardiovascular system, as the lungs and heart are exercised to work at their best. Your body is oxygenated, and your body is strengthened by practicing sports.
The most outstanding benefits of aerobic exercise are:
- Stronger and healthier heart
- Improved lungs and respiratory capacity
- Control of blood pressure
- Lipid and LDL reduction
- Burns saturated fats in the body
- Reduces stress and tension
- Reduces the abundance of toxins in the body
Benefits Of Anaerobic Exercise
On the other hand, we have anaerobic exercise. This highly recommended practice focuses on toning and strengthening muscles and joints. To enjoy an optimal state of health, experts recommend combining aerobic and anaerobic exercise since this is how the body works completely.
With this type of practice, metabolism is accelerated, and muscle mass increases. Therefore, body fat is reduced since the cells constantly need energy. They are high-intensity exercises of shorter duration; some examples are weights, sit-ups, squats, etc.
Some of the benefits of these exercises are:
- Stronger muscles and bones
- Increased metabolism work
- Less fat in the body
Differences Between Aerobic And Anaerobic Exercise
To finish, we are going to leave a list of the main differences between aerobic and anaerobic exercise:
- Aerobic exercise requires a large oxygen intake to meet energy demand; anaerobic it does not need as much extra oxygen.
- The body turns to fats and carbohydrates to meet aerobic demands; in the case of anaerobic, the body uses glucose or phosphocreatine.
- Anaerobic exercises are of short duration but of high intensity; aerobics are the other way around (low intensity and long duration)
- Aerobic exercise helps improve the cardiac system and the body’s resistance; the anaerobic focuses on muscle mass to improve the strength of muscles and bones.
