Antioxidants offer many health benefits, and they have touted you to prevent diseases, ranging from cancer to Alzheimer’s.
Research suggests that they may effectively prevent more age-related diseases. Do we know the way they help our body?
What Are Antioxidants? Where Can I Find Them?
We notice ‘Antioxidants’ are also available in fresh fruits and vegetables and whole grains. Bright colored ‘Fruits and vegetables like red tomatoes, purple blueberries, yellow corn, and orange carrots are rich in antioxidants.
Some vitamins, minerals, and combinations in food have antioxidant properties. Some foods contain large amounts of them. Beta-carotene, lycopene, and selenium possess Vitamin ‘A,’ Vitamin ‘C,’ and Vitamin ‘E’ are also available.
We know that Green leafy vegetables like kale, collard greens, spinach besides berries. There are cherries, grapes Green Tea, Citrus fruits, apples, and pears. Carrots are important among them.
Do Antioxidants Fight Against Oxidative Stress And Free Radicals?
When we grow older, the tissues of our body suffer from oxidative stress due to increased free radicals (electrically charged oxygen molecules).
We know these electrically charged oxygen molecules as free radicals. They can cause cellular damage. Over time, the system can not damage irreversibly, leading to disease.
Oxidation is a natural process. A rich antioxidant diet is necessary to keep free radical levels low in our bodies to preserve good health.
The natural defenses in the body against oxidation become less effective when age advances. That is why researchers assume that a ‘high level’ of antioxidants in the diet can prevent many age-related diseases.
We have the following some of the factors that can increase the production of free radicals:
- To drink.
- Exposure to toxic substances.
Health Benefits Of Antioxidants
Antioxidants benefit our health due to scavenging free radicals from our bloodstream. Some studies have made it clear that they can reduce the signs of aging, minimize wrinkles, and preserve the skin’s texture.
Scientists do not prove that antioxidants treat any condition. Still, research has demonstrated that they have also been effective in preventing some ‘age-related’ degenerative diseases such as :
- Cardiovascular disease.
- Cognitive impairment.
- Immune dysfunction.
- The falls.
- muscle degeneration
However, better know that each person reacts differently, and antioxidants are ineffective.
Different antioxidants do different benefit parts of the body:
- Beta Carotene – Found in carrots and can help maintain eye health.
- Lycopene: present in the tomato, it contributes to the health of the prostate.
- Flavonoids: tea, cocoa, and chocolate are good for the heart.
- Proanthocyanidins: found in blueberries and apples, can help maintain the urinary tract.
You should consume a varied diet with at least five servings of fruits and vegetables per day to ensure that you get enough antioxidants in your daily diet besides. Further, it is important to have six to eleven servings of grains, including at least three servings of whole grains.
A healthy diet with rich antioxidants can help us reduce the consequences of age and the risk of contracting certain diseases. Doctors suggest consuming a balanced diet with fresh fruits and vegetables. Many products can help increase your intake of natural antioxidants.
However, antioxidants alone are not available sufficiently in many cases. If you feel any problem, it will be necessary to go to the doctor to assess the case and the measures.