More than a billion people worldwide are affected by high blood pressure. Half of the men over 18 years of age and 38% of the women suffer from hypertension. It is a serious health problem since high blood pressure is linked to an increased risk of heart disease, kidney failure,...
Depression with high functionality is not visible to the naked eye. He has the face of that person who meets at work, plays sports, and uploads photos to his social networks greeting everyone with a smile. However, behind this apparent normality, it masks a type of depression that can drag...
While it is true that most of us know that a good diet accompanied by a good exercise routine can keep our heart healthy, few of us put those tips into practice. Eating a balanced diet and staying fit can help prevent cardiovascular disease. Here are ten tips you should...
Anxiety is a disorder we have all suffered from at some point in our lives, as shown by various studies on the subject. However, it is one of the commonest dangers of our time. Therefore, you should not feel like a weirdo and believe you are the only one. How...
If you follow easy and simple steps, it can improve your brain health. Making an effort for health is always worth it, and even more so when it comes to an organ as important as the brain. One of the greatest qualities of the brain is that it is the...
Implementing some tips to avoid sleep after eating is necessary most of the time. It is enough for you to stop and think about how many times you have felt tired, to the point of being overcome by sleep after eating some food. This effect is usually much more noticeable...
Many people think Alzheimer’s and dementia are the same, but they have a difference between both. Although closely related, these are two different concepts because Alzheimer’s is the main cause of dementia. However, in this article, we will analyze the main difference between Alzheimer’s and dementia. What Is Alzheimer’s? Alzheimer’s...
The most common illness of the human being is, without a doubt, the headache. There is almost no one who has not suffered from it at some point in life. It constitutes annoying and continuous suffering for some people, negatively influencing their character and ability to work. But its cause...
Although it always existed, it changed from its name to its intensity over the years. Today anxiety and panic attacks are common currency. However, there is a difference between both anxiety and panic attacks. The pandemic, moreover, turned out to be a blow that affected many people of various age...
We have to note that Mental health takes account of our emotional, psychological, and social well-being. It has an effect on how we think, feel and act when we face life. It also helps resolve how we handle stress, relate to others, and also determine our decisions. Our Mental health...