Green tea is the new trendy drink. It is known as the ‘slimming infusion’ in the West. Used thousands of years ago by Traditional Chinese Medicine, the time has come to analyze whether or not the health benefits of green tea have scientific support. Is it true that drinking green...
Perfect foods that are most rich in antioxidants help slow premature aging and protect you from diseases like cancer. The reason is that they block free radicals in the body, substances that, in excess, can be very harmful. Antioxidants And Free Radicals Free radicals are substances necessary for the organism...
These small spawns lurk caution until they strike, often without warning. They are kidney stones: crystalline fragments that form in the kidneys and sometimes get stuck and cause pain when we expel them in the urine. According to experts, the symptoms vary. Some people pass stones without realizing it, while...
A balanced diet positively affects our health, especially cardiovascular health. In addition, certain healthy foods can save your heart with many beneficial properties. Do you want to meet them? Healthy Foods That Can Save For Your Heart 1. Fresh Herbs Spices and other foods are delicious. They are means to...
The cucumber is a very popular vegetable that belongs to the Cucurbitaceae family. It is characterized by being low in calories and rich in water, minerals, fiber, and antioxidants. Hence, taking of cucumber provides various health benefits, favoring weight loss. Weight loss helps the body to stay hydrated and improves...
Coughing is the body’s automatic mechanism to clean or clear the airways. Multiple factors can cause it, be it a virus, bacteria, dust, or allergies. There are many ways to treat a dry cough when it becomes persistent and annoying; we can prepare some remedies home with natural ingredients. Here...
One of the most popular ingredients in world cuisine, garlic is also known for its health benefits. Its properties are so powerful that including it in your diet could prolong your life. Dare to know everything that is hidden behind garlic. It is one of those ingredients that must be...
Orange is one of the fruits rich in fiber, vitamins A, B, and C, flavonoids, and beta-carotene, with antioxidant and anti-inflammatory properties. It helps to fight against premature aging and reduce bad cholesterol. Further, It will protect the body from cardiovascular diseases and strengthen the immune system. Likewise, the orange...
Nowadays, stress is part of our lives. Although there is no way to change the circumstances around us, we can control how we respond to them. Therefore, knowing about removing stress in your life is important when these sensations take over your mind and body, too much by using tips....
A beautiful song, a pleasant melody, or relaxing tones are undoubtedly one of the best ways to fall asleep. Please do not doubt that listening to music has many benefits before bed. You have to keep reading; when you want to know which music and what kind of tune are...