Top Best 15 Super Brain Foods For Children Brain Development

Children in their growing years want proper food for their overall growth and also for their brain development. The foods consumed by kids affect their learning skills and develops their ability to concentrate. Studies have found that food containing essential vitamins and nutrients has the power to boost the brain power. Here are some tasty and healthy Super foods which will energize the kid’s brain for learning activity. These foods can ensure the proper working of the brain even in future years.

Top 15 Super Brain Foods For Kids

1. Berries

Berries like strawberries and blueberries are high in antioxidants. These antioxidants are expected to boost the cognitive skills in humans. This food can improve the memory power and the vitamin C present in the berries can improve the immune system also. The antioxidants prevent the aerophilic stress on brain function.

How To Serve?

• Add differing kinds of berries to the cereals or oatmeal
• You can add them in fruit salads or different desserts

2. Eggs

Eggs contain protein and nutrients like omega -3 carboxylic acid, choline, zinc and lute in. These nutrients are necessary for brain development and function. choline present in egg is important for the formation of memory stem cells. The more the stem cells, the better will be the memory power. Choline wealthy foods promote memory cell production throughout the childhood.

How To Serve?

• It are often served as cooked eggs or omelets or as disorganized  eggs.
• If your kid hates eggs disguise them in toast with whole grain breads.
• You can use scrambled eggs to fill in tortillas as a snack.

3. Whole Grains

They are a rich supply of complex carbohydrates and thence helps to keep up a good glucose level in the blood throughout the day. This can help the brain to get the energy required for proper working. The kids are more attentive when the aldohexose level in the body is optimum. Children can have good motor coordination when they have complex carbohydrates.

How To Serve?

• You can use whole grain breads for breakfast or for making sandwiches
• Whole grain cookies are often used as snacks.

Research has shown that children who eat a proper whole grain breakfast do better in their academics and has less behavioral issues.

4. Nut Butters

Nut butter contains good fats that are necessary for the general growth and brain development of kids. Natural butter that is void of trans fats like peanut butter; cashew and almond are wealthy in healthy fats.

How To Use?

• You can use them in toasts together with whole grain bread
• Apple sandwich and almond butter can make a good choice for snacks for kids.

5. Yoghurt

Yogurt may be a good source of protein, fat and B vitamin. The fat gift in yogurt is incredibly necessary for brain health. This fat keeps the neuron membranes flexible and helps in sending and receiving data by the brain cells.

How To Serve?

• You can use flavoured yoghurts as desserts
• You can add them in the lunch box of kids along with some mix-ins that they like.
• You can serve yoghourt with berries on high for breakfast.

6. Fish

Fish is a superb brain food because it contains omega 3s and vitamin D. These contents protect the cognitive ability and prevent the memory loss. Fish like salmon, sardine, mackerel and tuna are wealthy sources of omega three. the children are able to focus better if their brain receives a good quantity of omega three.

How To Serve?

• It’s better to avoid deep deep-fried fish as this can remove the nutrients.
• You serve them grilled or roast.
• You can use cooked  fish in salads and sandwiches
• If your kid is reluctant to eat fish, strive fish  oil supplements

7. Oatmeal

Oatmeal is wealthy in fiber and protein and helps to keep the arteries of the brain and heart clear. It’s been found that kids who eat oatmeal were good at memory tasks and map skills. Oatmeal digests slowly and provides the children with a gradual supply of energy for a long time.

How To Serve?

• Add raisins, dried fruit or walnuts to the cooked  oatmeal to make it additional appealing.
• Don’t add sugar; instead use honey or maple sirup to sweeten the oatmeal.
• Cinnamon added  to the oatmeal can protect brain cells

8. Greens

Greens are wealthy in vitamins and folate. Eating spinach and kale will prevent dementedness in later life. Sulphoraphane, a molecule present in cabbage facilitates in detoxifying the body and another content called as diindolylmethane promotes the expansion of new brain cells.

How To Serve?

• You can use spinach in omelets or salads or can add it to smoothies.
• You can fry it and serve with a touch of olive oil
• You can use the stem or ribs of kale to form chips by baking it with a little of salt and olive oil.

9. Fortified Cereals

Fortified whole grain cereals are wealthy in folic acid and complex carbohydrates. The fortified cereals are a good source of protein and B vitamin 12. Vitamin B12 helps us to remind things in a better way.

How To Serve?

• Avoid cereals with added  sugar
• Try serving them together with peanuts or raisins to make it taste better and to boost the nutrient value.

10. Broccoli And Cauliflower

Broccoli and cauliflower additionally contain choline that is important for brain development and for the effective communication of the brain with rest of the body parts.

• You’ll use raw broccoli and cooked cauliflower in salads or in numerous different preparations.

11. Water

Water could be a highly overlooked food for kids. school going kids drink little water and this could affect the proper brain function. When the kids get dehydrated after playing they’ll be irritable and lethargic and can not be in a frame of mind to listen or memorise.

How To Serve?

• Provide water along every meal
• Make sure that they need access to good drinking water when they are at school.

12. Apples And Plums

Apples and plums have quercetin an antioxidant that fights cognitive decline in humans.  These are especially good for kids when they are sluggish.

How To Serve?

• The nutrients are keep just under the skin of the apples, thus make sure that you get organic or pesticide free apples for your children.
• Consume them as whole fruits or add them to the preparations liked  by the child.

13. Organic Foods

These organic foods are free from insecticides and pesticides and preservatives and don’t cause neurodegeneration issues in kids, which can impair proper brain functioning.

How To Serve?

• Serve fresh and washed vegetables as salads or in cooked  type.

14. Pumpkin Seeds

A handful of pumpkin seeds can contain the daily required quantity of zinc. zinc boost the memory and thinking skills.

• You’ll add roast pumpkin seeds into salads
• You’ll offer cooked pumpkin seeds to children along with dry fruits as snacks.

15. Lean Beef

Iron deficiency in kids will cause decline in cognitive functioning and poor performance at school. Lean beef is considered as one of the simplest source of absorbable iron. Beef additionally contains zinc that boosts the memory.

• You’ll add them to the burgers or steaks
• You’ll fry it with the favourite vegetable of your child.

Are you a mom looking for the simplest foods to improve the brain power of your kid? do you wish to enhance the brain development the natural way? provide the Super foods for brain development to your child and see the difference in performance.