Vitamins and minerals are important substances that allow the body to function optimally. For this reason, Health professionals recommend that people turn to healthy foods that meet the body’s nutrient needs. However, it is worth asking: What are the important vitamins and minerals that improve your good health and for the body’s normal functioning? In this article, we will tell you about it.
When deciding to start a healthier life, your daily exercise routine isn’t everything. A healthy and balanced diet guarantees the vitamins and minerals that the body needs to develop its essential functions.
However, some people may have problems naturally absorbing most of the nutrients found in food. In these cases, Health professionals recommend their patients take vitamin supplements such as those found.
The Most Important Vitamins And Minerals For Good Health
The vitamins and minerals like iron, iodine, potassium, and magnesium help the body get enough energy to properly cope with the daily routine blood clot or protect the brain from progressive mental deterioration.
Although we can access multiple vitamins on the market, it is important to consult a trusted doctor. Although vitamins do not pose a health risk, knowing the nutrient deficiency can make their consumption more efficient.
Also known as retinol, it is commonly known for its incredible benefits for the skin. However, this nutrient also helps maintain healthy vision and strengthens the immune system. Carrots, paprika, mangoes, green peas, and turnip greens, among others, are natural sources of vitamin A.
This mineral is one of those directly responsible for the growth and development of the body. It is also necessary to produce hemoglobin and myoglobin, proteins involved in oxygen transport to different body parts. We can find Iron in red meat, turkey, spinach, shellfish, and other foods.
Potassium is an electrolyte that defends the body against diseases such as high blood pressure or diabetes. It also helps control the heart rate and strengthens the nerves. Potassium can be found naturally in avocados, spinach, pistachios, sweet potatoes, and plain yogurt.
When it comes to preventing musculoskeletal diseases, vitamin D is ideal for strengthening bones. It supports the body absorb calcium and phosphorus. Like iron, vitamin D is necessary for the growth and development of the body. Salmon, tuna, mushrooms, eggs, and fish oils are rich sources of vitamin D.
Omega-3 helps prevent cardiovascular disease, as well as helps keep cholesterol at healthy levels. In addition, scientific research on the brain suggests that this nutrient also helps prevent depression and cell development and repair. People can find Omega-3 in fish and shellfish, nuts, and oils such as soy, canola, or flaxseed.
Vitamin B-12 is essential for the formation and growth of red blood cells helps keep neurons healthy, and prevents certain types of anemia. A balanced and balanced diet with red meat, fish, eggs, milk, clams, and beef liver can provide the body with this nutrient.
It is also called ascorbic acid, and it is not only capable of strengthening the immune system. But it is also the best antioxidant of all, capable of repairing the damage caused by free radicals to cells. However, it contributes to the formation of collagen and blood vessels. We can find Vitamin C in citrus fruits such as grapefruits, oranges, or lemon, and in various vegetables: tomatoes, broccoli, parsley, or kale.
Maintaining a healthy life is very simple if essential aspect to meet the proper functioning of the body. In addition to an exercise routine, a balanced and balanced diet can supply all the necessary vitamins and minerals.