Natural juices are a tasty and refreshing way to enjoy the fruit. However, they should only replace part of the consumption of it since they contain a large amount of sugar and barely retain the fiber. Watermelon is a fruit that we can consume in smoothies, salads, and, if creative, desserts. This fruit has many nutrients, vitamins, and other components that help you stay hydrated and properly care for your health. Also, watermelon juice has many healthy benefits too.
This delight has a sweet taste, which is why it is the ideal fruit after doing some sport or physical activity. It is usually consumed in summer due to its high water content, but you can also enjoy it in other seasons. This is the case with the healthy watermelon juice we propose for its flavor and health benefits.
Healthy Benefits Of Watermelon Juice
In this context and to learn more about watermelon juice, we share the healthy benefits it offers below, which you should know to start consuming.
1. Vitamins And Minerals
Watermelon contains mainly vitamin C, beta-carotene (which the body uses to manufacture vitamin A), and group B vitamins. In addition, potassium and magnesium stand out in terms of minerals in the pulp and iron and zinc in the seeds.
Some studies consider that the content of watermelon juice in carotenoids, flavonoids, and triterpenoids has an anti-inflammatory effect, which makes this fruit an excellent food to consume before exercise. The more ripe the watermelon is, the greater these effects will be.
3. Beneficial For The Circulatory System
Watermelon contains a considerable amount of citrulline, an amino acid converted into arginine, an essential amino acid to improve blood flow and circulation through the vessels. It positively impacts controlling tension in times of stress and replenishing muscles after exercise, for example.
4. Good For The Kidneys
Drinking watermelon juice purifies and helps remove ammonia and uric acid from the body. It is even advisable in cases of the presence of kidney stones.
5. Weight Loss
Studies have shown that arginine (which our body manufactures with the help of citrulline) interferes with fat accumulation. In addition, consuming watermelon juice favors the body’s hydration without providing hardly any calories and with a good number of important nutrients, which is interesting in weight loss diets.
Watermelon juice contains lycopene, a powerful antioxidant that healthy benefits our bodies. On the one hand, it protects against the action of free radicals at the cardiovascular level, which results in a lower incidence of heart disease. This antioxidant also protects the skin from UV ray damage, preventing wrinkles, sun spots, and skin cancer.
7. Improves Male Fertility
Watermelon juice contains high zinc, which is vital for the male reproductive system. Zinc can help to improve the quality of sperm which is the major issue in male infertility.
How To Make Watermelon Juice
Before extracting watermelon juice, we recommend cleaning the skin to remove traces of dirt, chemicals, or wax. You can rub the shell with a brush and apple cider vinegar to do this.
To obtain watermelon juice, you have several options. On the one hand, you can use a blender to introduce the pieces of watermelon with a little pulp to take advantage of the nutrients. But you can also extract the watermelon juice directly from the fruit using the rods of a blender.