Top 7 Health Benefits Of Eating Almonds
Almonds are a fruit of the Prunus Dulcis tree, native to the Middle East, which has always been characterized as somewhat expensive; also, many countries are producing this nut. However, eating almonds is worth investing to incorporate into your regular diet, not only because of their rich flavor but also because of their great health benefits.
This fruit stands out for its contribution of vitamins B1, B2, B3, B5, B6, B9, carotene choline, E and A, polyphenols, and essential minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium. For this reason, specialists consider that eating a handful of almonds daily or regularly is adequate for health as long as you are healthy.
On this occasion, we will talk about the seven benefits of eating almonds that will make you want to include them in your diet because, among others, it helps to improve the immune system, improves brain function, and has even been linked to the reduction of breast cancer. You will learn more below if you want to know other healthy facts about this dried fruit.
Health Benefits Of Eating Almonds
1. They Make You Look Younger
It is not a lie, and studies have even been carried out where we observed that eating 60 grams a day for more than three months improves the appearance of the skin because the depth of wrinkles is reduced by up to 10%. It is due to its rich content of vitamin E. This antioxidant prevents cell oxidation and prevents premature aging, as well as being ideal for your skin.
2. They Reduce Cholesterol
Since more than half of its fats are healthy (65% monounsaturated, 26% polyunsaturated) and less than 10% are saturated fats, its consumption helps reduce bad cholesterol (LDL) in the blood and lowers the risk of cardiovascular disease.
3. They Help Control Our Weight
When looking for healthy food to avoid hunger, specialists always consider a handful of seeds, especially almonds, ideal. Almonds have a high fiber content that has a satiating effect and improves intestinal transit, as well as being a low-calorie food, which helps to control and lose weight if added in the correct measure.
4. They Improve Our Mood
This mineral is also used to synthesize serotonin, which improves mood. It is because of its high magnesium content. However, it also contains tyrosine, an amino acid involved in the production of dopamine, the so-called ‘increase hormone’ happiness.
5. They Improve Intestinal Transit
Thanks to their good amount of fiber and healthy fats, almonds improve intestinal transit, preventing constipation, diarrhea, stomach ulcers, or hemorrhoids, and increasing beneficial intestinal bacteria since this flora uses the lipids of the seed to grow; hence they have a prebiotic effect.
6. They Regulates Blood Pressure
Consuming almonds regularly helps regulate blood pressure because it is an essential source of magnesium, which also helps lower blood pressure and decrease vascular resistance.
7. They Prevents Diabetes
In addition to reducing the risk of cardiovascular disease, it helps control blood sugar since it is a low-carbohydrate food but rich in healthy fats, protein, fiber, and magnesium, a mineral involved in regulating glucose regulation in the blood.