Running is one of the best ways to stay in shape, catch up with friends or even enjoy the outdoors. Running for one hour can burn at least 400 calories or more. It is a form of cardiovascular exercises that can be alternated with other exercise routines or performed as the only form of training. Everything depends on your personal preferences. In addition to burning calories and keeping your heart healthy, there are many other benefits that it can bring. Here are some of the main benefits of running why it should start working.
Benefits of running
1. Keep it healthy
Running is one of the best ways to improve your overall health. According to medical research, you can increase your levels of good cholesterol by running every day. It is also an excellent way to improve lung function. You get to increase your immune system and also reduce the risk of developing blood clots.
2. Help in losing weight
If you are looking to lose a few pounds, you should start running. Actually, running is the second best exercise to burn calories, only after hiking the countryside.
3. Develop your core
When you run, you not only have the opportunity to develop your abs, but also strengthen your core muscles. These include the erector of the spine, the oblique and the transverse of the abdomen. These are the muscles responsible for sucking the intestine, which gives stability to the spine and allows you to balance the legs and arms.
4. Increase confidence
Most people only look at the physical benefits of running. However, this form of exercise is also good for your emotional and psychological needs as well. When you start running as an exercise, you will notice positive changes in your physical appearance over time. This increases their self-esteem and confidence, which makes them happier and more determined to move forward.
5. Fight against depression
One of the telltale signs of being depressed is just wanting to sit and sleep. If you feel you are falling into depression, an easy way to keep it from getting worse is to start running. Running allows the brain to secrete hormones that work to improve your mood. This finally helps eliminate feelings of depression.
6. Reduce bone and muscle wear
Muscle and bone wasting can occur if you do not exercise. Running is one of the best ways to keep your bones and muscles tipped. Running works on most bones and all the muscles of the body at the same time. This strengthens your joints and keeps mobility complications at bay.
7. Increase levels of human growth hormones
Doctors emphasize the importance of jogging or running for adults. This is mainly because it creates a good environment in your body for growth hormones to develop. Human growth hormones help with cell regeneration and with the growth and maintenance of healthy human tissue.
8. Maintain adequate high blood pressure
High blood pressure or hypertension can be controlled simply by running. When you run, you help the body control various factors that can cause an increase in blood pressure.
9. Help to get killer legs
One of the benefits of running is that you will have stronger and better-looking legs. Your legs carry the strongest muscles of your body. When you run, you benefit all these important muscles. You can work on the inside of your thigh, as well as on the outside of the thigh, quadriceps, calves and your hamstrings. Over time, you will see changes in the physique of your leg.
10. Meet incredible people
When you start running, you will develop a relationship with other runners. The community of riders mostly has very supportive individuals. You can join a group of runners in your area. These can be excellent for moral support.
11. It is a form of meditation
Running is a perfect time to spend time alone and reflect on your life. When you run, you refresh your mind. This helps you to concentrate better on projects and problems. It is recommended to take a break if you are working on a stressful project. This time only gives you space to create strategies and exercise at the same time.
12. It fits perfectly in your schedule
So you can run, all you need is your running team. Unlike most exercises, you do not need special equipment or dedicate time to do it. If you have a tight schedule, you can choose to go to the office or go home after work. This ensures that you do your exercise during your busy schedule.
13. It’s easy
Unlike most training, such as yoga or Zumba, running does not require you to practice a routine. If you can walk, you can definitely run. While you may need to start slow to avoid becoming overwhelmed, you just need to get up and leave. Once you start, your body will slowly increase the pace.
14. It is economic
Most of the exercises will require you to invest in special equipment. One of the benefits of execution is that you do not need to invest in machines to be able to run. If you are working with a budget, simply get your running shoes and your exercise equipment, and you are ready to start.
15. Sleep better
When analyzing the benefits of running, you need to learn about the positive effects it has on sleep patterns. When you run, you help the body adapt to routines. This makes it easier to establish a work routine to sleep, which guarantees that you do not get insomnia. This, in turn, means that you have productive days since you can get enough rest at night.
16. Fight against certain diseases
It has been found that running as an exercise is one of the most effective ways to reduce the risks of breast cancer. In addition, it greatly reduces the risk of stroke and is recommended to patients in the early stages of diabetes, as well as to osteoporosis. Running helps with the elasticity of the arteries, greatly reducing the risk of a heart attack.