There are many products that are not recommended to use daily because they can saturate the body and have a counterproductive effect. However other products require consistency in their use to provide the respective benefits. For example, it is recommended to use ginger daily.
Although this root has many advantages, you should be aware of its contraindications. For example, it is not recommended to use ginger daily if:
- You are in the second or third trimester of pregnancy.
- You have hemophilia, or you have some bleeding now.
- You have problems:
- You have a fever or atrophied mucous membranes.
How to use ginger daily
To use ginger daily, you should keep in mind that you can choose different preparations. Culinary, cosmetic or simply medicinal. In other words, you can grind it and use it in saucers (both salty and sweet), drinks (especially infusions), or add a little root powder to a body lotion.
It should be noted that, in case you are allergic, it is best to use ginger in small quantities. For example, if you are going to use it on the skin you can apply it over a small area and see what the reaction is. If it turns out to be favorable, it is evident that you can continue with its use.
The secret of using ginger daily lies in the freshness of the root. Regardless if it is going to be used for an infusion as for other purposes, it is very important that we have a root in good condition.
Here are 13 reasons to use ginger daily. We guarantee that there are benefits of all kinds.
Good news! Ginger can be used to fight cellulite. How? Very easy. You can add a little ground root to your exfoliating lotion. When applied, you will notice that ginger has the effect of heating your skin, reducing inflammation and improving circulation.
The cream can be prepared as follows. To a cup of sea salt, you add a spoonful of grated ginger and, apart, a glass of ginger juice. Then add the body cream (we recommend choosing a neutral cream, or with little fragrance) and go.
Apply directly in areas where there is cellulite, and you can reduce it, little by little. Remember that, the more constancy, the better results.
Improve digestion and eliminate nausea
Ginger can also be used to improve gastrointestinal health. In this sense, we recommend chewing a little ginger or drinking it as an infusion to regulate intestinal transit, combat nausea, and upset stomach.
Strengthening and growth of nails
A ginger mask on your nails is perfect to strengthen them and stimulate their growth. To make it, you should only mix 2 tablespoons of shea butter, 2 tablespoons of avocado oil, along with 1 drop of essential oil of patchouli, 4 ginger oil, and 3 lemon oil.
Strengthen your immune system
Ginger is excellent to increase the body’s defenses and prevent diseases due to its high rate of ascorbic acid, zinc, calcium, vitamin A and vitamin D. In these cases it is recommended to add a teaspoon of grated ginger to a black or green tea, together with 250 ml of water.
Ease the pain
Ginger can also be used to relieve pain. This is because this root has multiple anti-inflammatory and analgesic properties. Therefore, it is ideal to relieve muscle pain related to arthritis and muscle wasting.
You can choose to prepare infusions and drink them throughout the day or include ginger in the poultices. For both drinks and poultices, the measure should be 2 teaspoons of ginger powder a day. On the other hand, it is recommended to prepare an infusion that contains equal parts of turmeric and ginger.
Stimulate the brain
Ginger is rich in antioxidants. In this sense, including the root in your food plans can stimulate memory, reduce the risk of Alzheimer’s, Parkinson’s, among other neurodegenerative diseases.
Combat the signs of age
Its high antioxidant content helps reduce the signs of aging, fights the effect of free radicals and stimulates the renewal of cells.
Help to lose weight
Ginger reduces appetite and speeds up metabolism. For these cases, it is recommended to add a little grated or ground fresh ginger in the main meals. In the same way, you can also ingest ginger tea between meals.
It is an aphrodisiac
Recommended to ignite the passions, and this is thanks to the fact that ginger stimulates blood circulation. Which favors the arousal of both male and female genitals.
In the same way that it fights against aging and rejuvenates the cells of your body, ginger helps keep your skin toned, fresh and radiant. For these cases, it is recommended to apply a mask made of ground ginger, honey, and lemon, for a maximum time of 30 minutes.
Getting rid of acne
Ginger is a root that has a regenerative effect, so a mask made of ginger and apple cider vinegar, applied daily, helps the disappearance of acne marks and reduce papules.
The root stimulates blood circulation and, therefore, this favors the organism in various ways. In the case of the skin, it helps maintain the freshness and maintain an efficient production of new cells.
Beautify the hair
A ginger-based mask applied to the scalp stimulates the hair follicles, nourishes the roots and also works as a natural moisturizer. In a matter of masks for the hair you have 3 options to apply daily:
- To strengthen the hair. Mix grated ginger and jojoba oil, apply it to the scalp, massaging it. After this let it rest for 30 minutes and rinse as usual.
- For growth. Rub the roots of the hair with a mixture of grated ginger, 2 or 3 cloves of garlic. Let the mixture stand for a few minutes and apply the infusion obtained from it.
- For dandruff Mix 2 parts of grated ginger and 3 parts of olive oil. After mixing, apply in paste on the scalp, let stand for 15 minutes and rinse as usual.