Top 12 Health Benefits Of Garlic For You
One of the most popular ingredients in world cuisine, garlic is also known for its health benefits. Its properties are so powerful that including it in your diet could prolong your life. Dare to know everything that is hidden behind garlic.
It is one of those ingredients that must be included in everyone’s kitchen. Whether raw or cooked in sauces, stir-fries, garnishes, or creams, garlic is part of the universal recipe book in its own right. Its existence in gastronomy dates before thousands of years.
The unique flavor of garlic transforms any dish, giving it extra flavor, exceptional nutritional quality, and important health benefits for the body.
Health Benefits Of Garlic For You
The various health benefits of this garlic are given by the amount of chemical and nutritional components that give it many beneficial properties for various diseases in the body. We present some of them:
1. High Nutritional Value
A serving of garlic contains the recommended daily allowance of 23% Manganese, 17% Vitamin B6, 15% Vitamin C, 6% Selenium, and 1 gram of Fiber, in addition to calcium, copper, potassium, phosphorus, iron, and vitamin B1 in smaller quantity.
2. Healing Allicin
Garlic contains a sulfur compound called Allicin, which is attributed to all the healing properties. It is produced by crushing, chewing, or cutting vegetables.
3. Antioxidant Properties
Studies maintain that the consumption of garlic supplements increases the production of antioxidant enzymes in man, reducing the risk of suffering from diseases such as Alzheimer’s and Dementia, as well as delaying aging.
4. Lower Cholesterol Levels
One of the risk facets for heart disease is cholesterol, and the consumption of garlic, either raw or in supplements, can lower the total and LDL by 10 to 15%.
5. Against The Flu
Even the common flu can be defeated with the consumption of garlic, in addition to shortening the duration of symptoms considerably. If you are one of those who get colds very often, consider including garlic in your diet.
6. Lowers Blood Pressure
Elevated blood pressure is one of the main causes of cardiovascular diseases such as heart attacks or strokes. Specialized studies have shown that the consumption of garlic supplements can reduce these levels and, at the same time, be as effective as drugs. Always keep in mind to consult with a specialist.
7. Improves Athletic Performance
Recent research has shown that the consumption of garlic improves physical performance in people with heart failure and reduces fatigue caused by exercise. Experts continue to delve into this area.
8. Bone Health
Although this has not been 100% confirmed, as studies continue, experts assume that garlic consumption could increase estrogen levels in women and benefit their bone health.
9. Help Your Skin
Thanks to its antioxidant properties, your skin also sees garlic as a great ally. This vegetable contributes to cell renewal, managing to control acne. Consume garlic, and you will have young and smooth skin.
The National Cancer Institute does not recommend any dietary supplement to prevent cancer, but its studies support that garlic is a vegetable with potential anticancer properties due to its antibacterial abilities to block processes that could lead to cancer.
11. Digestive Power
For its part, a more recent study determined that eating a serving of garlic once a week could reduce the risk of colon cancer by 50%, in addition to attacking diseases of the digestive system.
12. Natural Antibiotic
In its pure state, allicin has an antibacterial capacity. It has a wide variety of antimicrobial activities. For it to take effect, garlic must be taken raw. Following this rule, we will use a beneficial healing agent to treat diseases such as toothache, diabetes, or allergies.