Dry and cracked skin under the feet usually arises when the skin is not properly hydrated, when the wrong shoes are used or when you walk barefoot for a long time. And it can also cause other discomforts such as itching or burning.
In addition, when the tread is incorrect or unbalanced, it can cause more pressure in some parts of the foot, causing dryness and hardness in specific areas.
To prevent drying out and generating cracks in the skin under the feet, applying the cream to this region at least once a day will help keep the skin soft and silky. However, other techniques can be applied, such as soaking feet in warm water and removing excess skin with sandpaper.
Main Causes For The Dead Skin From The Feet
The main cause of dry feet is a lack of hydration, which leaves the skin less flexible and more likely to dry out. However, some factors contribute to a lack of hydration, such as:
- Walking barefoot for a long time;
- Frequent use of sandals, flip flops, or shoes that are not comfortable;
- Being above the ideal weight;
- Take a bath with very hot water.
In addition, those who do not drink the necessary amount of water during the day also have drier skin and, therefore, have a greater chance of dry feet.
Tips To Remove Dry And Cracked Skin From The Feet
Tips to treat and remove dry and cracked skin from the feet should be done at least twice a week or daily, during periods when the feet are very dry.
1. Soak Your Feet In Warm Water And Moisturize
The first tip is to soak your feet in hot water so that the skin softens and the pores open, allowing the moisturizer to be well absorbed by all the layers of the skin.
To do this, you must:
- Place a little warm water in a bucket until it reaches a height of 8 to 19 cm or a height that allows you to submerge your entire foot in the water;
- Add 1 to 2 tablespoons of moisturizer, depending on the amount of water;
- Mix the cream well in the water so that it dissolves completely;
- And then, for at least 5 to 10 minutes, soak your feet to ensure that the skin remains soft, and the cream is absorbed.
Ideally, it should not do the soak with very hot water or without moisturizer, as it will open and damage the pores, leaving the skin drier.
2. Dry Your Feet Properly
After soaking the feet in warm water, dry the skin well to avoid the growth of fungus, especially between the toes. However, rubbing the towel on the skin should be avoided, as this action leaves the skin more irritated and contributes to worse dryness.
So, the ideal is to dry the skin with light pressure movements to remove excess water, then leave the feet in the open air for 2 minutes to dry completely.
3. Remove Excess Skin With A File
This ritual step is optional and should generally only be done when there are no more cracks, but the skin is still thick and thirsty. In these cases, after drying the foot with the towel, but before letting it dry in the open air, you should use foot sandpaper, or a pumice stone, for example, to make light movements on the heel and remove the excess Dead skin.
It can also do the technique on other drier regions of the foot, such as the side of the big toe. Afterward, it can soak the foot in warm water again, or the skin that came off can be removed using a towel.
4. Apply A Moisturizer
When the foot is completely dry, we should apply a moisturizing cream to close the pores and finish the skin’s hydration. Regardless of whether or not the ritual is performed, this cream can be placed once a day after bathing or before sleeping.
The thicker the cream, the greater the degree of hydration, but we can choose according to each person’s preferences.
After applying the cream, we should put on a stocking to ensure that the shoe does not remove it and that the skin completely absorbs it. In addition to this, the stocking helps prevent the foot from slipping, preventing possible falls. A good option is to do the ritual before going to sleep so that the stockings stay on for a few hours and without the pressure of the shoe.