Simple House Remedies For A Sore Throat
A sore throat can have the following symptoms: irritation, itching, and a feeling of discomfort. In addition, it can get worse or be much more intense the moment you eat or drink some type of food.
Sore throats can be treated with antibiotics and a variety of natural remedies. If you do not know what to turn to, then we will tell you what natural remedies for a sore throat you can choose.
Gargle with warm salt water
One of the oldest home remedies for a sore throat is to gargle with hot water. This can help relieve pain, break mucus and reduce swelling.
Ingredients
- ½ teaspoon of salt (3 g)
- 1 cup of warm water (250 ml)
What should you do?
- Add the salt in a cup of water and mix well.
- Swish for a few seconds and spit: it should not be swallowed or reused.
- It is recommended that you do it once per hour.
Hot lemon-based drink
Chances are you’ve heard about this lemon drink before or some variation of it and is one of the best remedies for a sore throat.
Ingredients
- The juice of 1 lemon
- One tablespoon of honey (25 g)
- 1 cup of water (250 ml)
What should you do?
- Add the lemon juice and honey in a cup of hot water, mix well and consume.
- It is important not to exaggerate with the ingredients and use them sparingly.
Honey
Honey is used for a large number of diseases, and a sore throat is no exception.
This can help suppress a cough and relieve a sore throat. The honey covers the throat, so it temporarily calms the irritation of it, which is what causes a cough.
- Generally, two teaspoons of honey (15 g) are recommended at bedtime to relieve a nighttime cough and sore throat and improve sleep quality.
- People who consume honey before a bed cough less frequently and severely, and are less likely to lose sleep compared to people who do not.
- You can also add a teaspoon of honey (7.5 g) to the drinks, or eat a teaspoon of it during the day.
Sage
Used as an herbal remedy, it is very useful to treat a variety of throat conditions. This provides short-term relief.
Sage has a number of compounds, such as cineole, borneol, camphor and thujone, and astringent properties that can help relieve a sore throat, reduce swelling and inflammation
Ingredients
- One teaspoon dried salvia leaves (5 g) or a spoonful of fresh sage leaves (15 g)
- 1 cup of water (250 ml)
What should you do?
- Bring the water to a boil and add the teaspoon of dried sage or fresh sage.
- Let it infuse for 10 or 15 minutes, strain and drink.
- You can add lemon and honey if you wish.
Eat candies
There are many candies that we can make ourselves or acquire in pharmacies.
These have the mission to relieve the symptoms of the cold. Thus, any pill or food intended to be sucked can alleviate pain, especially those that contain refreshing ingredients such as eucalyptus or mint.
Candies stimulate saliva production, which helps relieve throat pain by swallowing.
Taking a shower
The most damaging to our throat is the dryness of the environment. That is why we should try to moisten it as much as possible; for example, humidifiers are especially useful in winter.
When the humidity of the environment descends, steal a good shower with hot water.
You can also open the switch and stay seated in the bathroom vacuuming the heat.
A gargle of lemon for the inflamed throat
One of the excellent home remedies for a sore throat is to gargle (in the morning you hardly wake up and when you go to bed).
Ingredients
- 4 cups of water (1 liter)
- One medium onion, chopped
- The juice of 3 lemons
- One tablespoon of honey (25 g)
What should you do?
- Boil the water, add the onion and let it infuse for 7 minutes.
- Next, strain the infusion and add the juice of the three lemons and honey.
- Gargle with this tea twice a day. Remember not to swallow the liquid.
Gargles with water and salt or vinegar are also very suitable to help relieve inflammation and sore throat.
Go ahead and try these simple home remedies for a sore throat and say goodbye to the great discomfort that an inflamed throat can bring.
